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WOD 9/6/11

September 5, 2011 by  
Filed under Workouts

AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

WOD 8/29/11

August 28, 2011 by  
Filed under Workouts

10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

WOD 8/16/11

August 15, 2011 by  
Filed under Workouts

800m run/80 Double Unders 500m Run/50 Double Unders 400m Run/40 Double Unders 200m Run/20 Double Unders Then:  3X3 Push Jerk  

WOD 8/3/11

August 2, 2011 by  
Filed under Workouts

part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

WOD 6/28/11

June 27, 2011 by  
Filed under Workouts

AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

WOD 6/8/11

June 7, 2011 by  
Filed under Workouts

400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

WOD 5/10/11

May 9, 2011 by  
Filed under Workouts

5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

WOD 4/25/11

April 24, 2011 by  
Filed under Workouts

5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

WOD 4/13/11

April 12, 2011 by  
Filed under Workouts

21 Push Jerk 400m 21 TTB 200m 15 Push Jerk 400m 15 TTB 200m 9 Push Jerk 400m 9 TTB 200m

WOD 3/29/11

March 28, 2011 by  
Filed under Workouts

2 Push Jerks on the minute/15 minutes Prowler Relay

WOD 12/28/10

December 27, 2010 by  
Filed under Workouts

3 sets of: 3 Push Jerks 3 Press (behind neck) 3 Back Squats

WOD 12/20/10

December 19, 2010 by  
Filed under Workouts

3 sets of:  each skill set completed before moving on to the next 5 Push Jerks 5 Shoulder Press 5 Back Squats Then:  AMRAP 10 minutes 20 Double Unders 10 Pistols 5 push ups

WOD 12/13/10

December 12, 2010 by  
Filed under Workouts

3×5 Power Clean 3×5 Front Squat then:  3 Rounds of- 5x Push jerk 7x dips 9x Jumping Squats 200m run

WOD 11/1/10

October 31, 2010 by  
Filed under Workouts

“Broomstick Mile” 25 Back Squat 25 Front Squat 25 OHS 400m Run 25 Press 25 Push Press 25 Push Jerk 400m Run 25 Deadlifts 50 Squat Cleans 400m Run 50 Hang Power Snatches 400m Run

WOD 9/4/10

September 3, 2010 by  
Filed under Workouts

21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull

WOD 8/16/2010

August 16, 2010 by  
Filed under Workouts

Part 1 – 6 Rounds 1 Push Press (Heavy) 1 Push Jerk Rest 30 sec. 10 Pullups Unbroken rest 60 sec Part 2 – 3 Rounds 5 Thruster (Heavy) 10 Box Jump

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