Tag / Push Jerk
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WOD 8/27/20
3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps
08/26/2020 -
WOD 8/3/20
AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps
08/02/2020 -
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…
07/04/2020 -
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WOD 6/1/20
(With Equipment) Part 1: Push Press 5×5 Part 2: 21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2: 21-15-9 Odd Object Push Jerk Hollow Rocks…
05/31/2020 -
WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…
04/04/2020
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