Tag / Push Jerk
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WOD 11/25/19
Part 1: Push Jerk 5×5 Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/300m Row
11/24/2019 -
WOD 9/30/19
Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…
09/29/2019 -
WOD 7/1/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row
06/30/2019 -
WOD 12/4/18
“DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)
12/03/2018 -
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WOD 3/11/14
Part 1: Push jerk 5×5 Part 2: AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint
03/10/2014
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