Tag / Push Jerk

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  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

  • WOD 9/30/19

    Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…

  • WOD 7/1/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then:  AMRAP 10: 10X TTB 200m Run or 300m Row

  • WOD 12/4/18

    “DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)

  • WOD 1/16/16

    AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

  • WOD 2/21/15

    5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

  • WOD 3/11/14

    Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint