WOD 5/8/17

Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/5/17

In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 1/23/17

Tabata Format With: Row Push Press Double Under Squat Sit ups

WOD 11/5/16

10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

WOD 10/26/16

“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups