WOD 5/6/19
The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)
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Tag: Push Press
WOD 4/23/19
Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB
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WOD 4/7/19
6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m
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WOD 3/26/19
Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)
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WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
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WOD 2/25/19
Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m
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WOD 2/3/19
Cash in: 1000m Row Then: 21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)
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