WOD 11/22/17

Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

WOD 11/16/17

Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

WOD 10/21/17

4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

WOD 9/9/17

Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.

WOD 7/16/17

AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups