WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
Share the love.
Tag: Push Press
WOD 12/31/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)
Share the love.
WOD 12/21/19
5 Rounds: 20x Push Press (75/55) 30x Leg Lifts 400m Run/500m Row
Share the love.
WOD 11/7/19
Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats
Share the love.
WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
Share the love.
WOD 10/26/19
AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)
Share the love.
WOD 10/15/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin
Share the love.