Push Press Archives -

WOD 9/11/19

Posted on2019-09-10Authorryan hunt

Part 1: Push Press 5×5 Part 2: AMRAP 12 minutes: 10x HSPU 200m

Share the love.

WOD 7/22/19

Posted on2019-07-21Authorryan hunt

Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk

Share the love.

WOD 7/15/19

Posted on2019-07-14Authorryan hunt

Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

Share the love.

WOD 7/1/19

Posted on2019-06-30Authorryan hunt

Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row

Share the love.

WOD 6/11/19

Posted on2019-06-102019-06-10Authorryan hunt

Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

Share the love.

WOD 5/6/19

Posted on2019-05-052019-05-05Authorryan hunt

The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

Share the love.

WOD 4/23/19

Posted on2019-04-21Authorryan hunt

Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB

Share the love.