WOD 7/16/17

AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

WOD 6/28/17

4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

WOD 5/8/17

Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/5/17

In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m