WOD 6/14/16

Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

WOD 6/1/16

“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

WOD 4/27/16

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/4/16

30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 2/23/16

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk