WOD 6/15/16

June 14, 2016 by  
Filed under Workouts

“The Grind” Just Show up…

WOD 6/14/16

June 13, 2016 by  
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Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

WOD 6/1/16

May 31, 2016 by  
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“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

WOD 4/27/16

April 26, 2016 by  
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Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/4/16

April 3, 2016 by  
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30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

WOD 3/30/16

March 29, 2016 by  
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AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 2/23/16

February 22, 2016 by  
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1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

WOD 12/12/15

December 11, 2015 by  
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In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry (partners carry together) Start back at Push Press when done with Carry

WOD 12/2/15

December 1, 2015 by  
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5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

WOD 11/25/15

November 24, 2015 by  
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“The Broomstick Mile”

WOD 11/18/15

November 17, 2015 by  
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6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

WOD 10/19/15

October 18, 2015 by  
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Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

WOD 9/14/15

September 13, 2015 by  
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Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

WOD 9/8/15

September 7, 2015 by  
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Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

WOD 8/27/15

August 26, 2015 by  
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In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 7/28/15

July 27, 2015 by  
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In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed though each lift.

WOD 7/13/15

July 12, 2015 by  
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Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

WOD 7/7/15

July 6, 2015 by  
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Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

WOD 6/29/15

June 28, 2015 by  
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Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

WOD 6/22/15

June 21, 2015 by  
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800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double Unders 800m Run or 1000m Row

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