Tag / Push Press
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WOD 3/11/24
Part 1- AMRAP 10 minutes 3x Muscle Ups Driveway Sprint Part 2: Push Press 10,8,5,5,3,3
03/10/2024 -
WOD 2/19/24
Cash in: 500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out: 500m Run or Row
02/18/2024 -
WOD 2/6/24
Part 1: AMRAP 7 minutes: 40x Double Unders (80 singles) 10x Push Press Part 2: EMOM 10 Minutes- Odd Minutes- 3x Muscle Ups Even Minutes- Max Driveway Sprints
02/05/2024 -
WOD 1/24/24
Part 1: 5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2: Tabata Format Sit Ups w/ Toe Touch
01/23/2024 -
WOD 1/10/24
4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row
01/09/2024 -
WOD 12/31/23
31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row
12/30/2023 -
WOD 12/6/23
Part 1: 4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2: Push Press 5×3
12/05/2023