Tag / Push Press

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  • WOD 12/6/22

    Part 1:  4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2:  OTM 10 minutes: 2x Clean and…

    2022-12-05
    WOD

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

    2022-11-23
    WOD

  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

    2022-11-09
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    2022-10-30
    WOD

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    2022-09-16
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    2022-09-11
    WOD

  • WOD 8/15/22

    Part 1:  Push Press 5×5 Part 2:  2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)

    2022-08-14
    WOD