Push Press Archives -

WOD 2/18/21

Posted on2021-02-17AuthorKate

AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

WOD 1/28/21

Posted on2021-01-27AuthorKate

1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

WOD 1/4/21

Posted on2021-01-03AuthorKate

Part 1: Push Press 5×5 Part 2: 2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

WOD 12/31/20

Posted on2020-12-302020-12-30AuthorKate

9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

WOD 12/7/20

Posted on2020-12-062020-12-06AuthorKate

Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

WOD 12/1/20

Posted on2020-11-30AuthorKate

AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

WOD 11/25/20

Posted on2020-11-24AuthorKate

Part 1: OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2: AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy” Jumps (75 singles)