WOD 9/9/17

Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.

WOD 7/16/17

AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

WOD 6/28/17

4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

WOD 5/8/17

Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set