Push Press Archives -

WOD 11/7/19

Posted on2019-11-062019-11-06AuthorKate

Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats

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WOD 10/31/19

Posted on2019-10-302019-10-30AuthorKate

Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups

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WOD 10/26/19

Posted on2019-10-252019-10-25AuthorKate

AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)

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WOD 10/15/19

Posted on2019-10-142019-10-13AuthorKate

Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

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WOD 10/7/19

Posted on2019-10-06AuthorKate

AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)

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WOD 9/11/19

Posted on2019-09-10Authorryan hunt

Part 1: Push Press 5×5 Part 2: AMRAP 12 minutes: 10x HSPU 200m

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WOD 7/22/19

Posted on2019-07-21Authorryan hunt

Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk

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