Push Press

WOD 10/4/21

Posted on2021-10-03AuthorKate

Part 1: AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

WOD 8/30/21

Posted on2021-08-29AuthorKate

Part 1: AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

WOD 8/2/21

Posted on2021-08-012021-08-02AuthorKate

Part 1: AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

WOD 7/20/21

Posted on2021-07-19AuthorKate

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row

WOD 6/10/21

Posted on2021-06-09AuthorKate

2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

WOD 5/17/21

Posted on2021-05-16AuthorKate

Part 1: 21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push Press 5×3 (90%)

WOD 5/3/21

Posted on2021-05-02AuthorKate

Part 1: Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock