WOD 4/11/18

Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

WOD 4/8/18

6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

WOD 3/26/18

Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

WOD 2/26/18

Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

WOD 12/10/17

18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

WOD 11/22/17

Push Press 3,3,3,3,3 Then: AMRAP 10 mins- 10x Dips 20x Box Jumps

WOD 11/16/17

Push Press 5×5 Then: 7 rounds- 7x TTB 14x Box Jump