WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
Share the love.
Tag: Push Press
WOD 2/25/19
Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m
Share the love.
WOD 2/3/19
Cash in: 1000m Row Then: 21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)
Share the love.
WOD 11/26/18
Part 1: Push Press 5×3 (90%) Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/Row or 1 minute Jump Rope
Share the love.
WOD 10/31/18
“Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.
Share the love.
WOD 10/27/18
Cash in: 2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts
Share the love.
WOD 10/8/18
AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)
Share the love.