WOD 5/30/20

“Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

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WOD 4/2/20

Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.) Back Squats w/Backpack on Back Sit Ups Lunges w/Backpack on back

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