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WOD 7/2/13

July 1, 2013 by  
Filed under Workouts

Push press 5,4,3,2,1 WOD:  ”Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power Clean and Jerk

WOD 6/24/13

June 23, 2013 by  
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Push Press 3,3,3,3,3 WOD: 10,9,8…1 HSPU, Box Jumps 200m Run after even sets

WOD 6/17/13

June 16, 2013 by  
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Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

WOD 6/11/13

June 10, 2013 by  
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2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

WOD 6/3/13

June 2, 2013 by  
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Push Jerk 5,5,3,3,3 Then:  AMRAP 15 minutes- 10x Push Press 200m Run

WOD 5/28/13

May 27, 2013 by  
Filed under Workouts

Jerk 3,3,3,3,3 Then: 400m 4x[15x Box Jump, 7x Push Press] 200m

WOD 5/18/13

May 17, 2013 by  
Filed under Workouts

5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

WOD 5/14/13

May 13, 2013 by  
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OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

WOD 5/8/13

May 7, 2013 by  
Filed under Workouts

400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat 15x Push Press 20x Thruster

WOD 5/6/13

May 5, 2013 by  
Filed under Workouts

Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

WOD 4/30/13

April 29, 2013 by  
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Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

WOD 4/20/13

April 19, 2013 by  
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800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

WOD 3/25/13

March 24, 2013 by  
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5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

WOD 3/9/13

March 8, 2013 by  
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200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

WOD 2/21/13

February 20, 2013 by  
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Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

WOD 2/5/13

February 4, 2013 by  
Filed under Workouts

10 Rounds: 3x Push Press 10x Box Jump

WOD 12/8/12

December 7, 2012 by  
Filed under Workouts

On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

WOD 11/26/12

November 25, 2012 by  
Filed under Workouts

Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

WOD 11/19/12

November 18, 2012 by  
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Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

WOD 11/14/12

November 13, 2012 by  
Filed under Workouts

3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

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