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WOD 9/28/13

September 27, 2013 by  
Filed under Workouts

“Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

WOD 8/29/13

August 28, 2013 by  
Filed under Workouts

Push Press 1,1,1,1,1,1,1 WOD:  AMRAP 15 mins: 3x Hang Power Clean 6x Hang Squat Clean Driveway Sprint

WOD 8/21/13

August 20, 2013 by  
Filed under Workouts

In teams of 2, 1 partner working at a time: 1 mile Run 30x Power Clean and Shoulder to Overhead 800m Run 30x Power Clean and Shoulder to Overhead 1 Mile Run

WOD 8/19/13

August 18, 2013 by  
Filed under Workouts

Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

WOD 8/15/13

August 14, 2013 by  
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Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run

WOD 7/16/13

July 15, 2013 by  
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Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

WOD 7/2/13

July 1, 2013 by  
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Push press 5,4,3,2,1 WOD:  ”Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power Clean and Jerk

WOD 6/24/13

June 23, 2013 by  
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Push Press 3,3,3,3,3 WOD: 10,9,8…1 HSPU, Box Jumps 200m Run after even sets

WOD 6/17/13

June 16, 2013 by  
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Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

WOD 6/11/13

June 10, 2013 by  
Filed under Workouts

2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

WOD 6/3/13

June 2, 2013 by  
Filed under Workouts

Push Jerk 5,5,3,3,3 Then:  AMRAP 15 minutes- 10x Push Press 200m Run

WOD 5/28/13

May 27, 2013 by  
Filed under Workouts

Jerk 3,3,3,3,3 Then: 400m 4x[15x Box Jump, 7x Push Press] 200m

WOD 5/18/13

May 17, 2013 by  
Filed under Workouts

5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

WOD 5/14/13

May 13, 2013 by  
Filed under Workouts

OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

WOD 5/8/13

May 7, 2013 by  
Filed under Workouts

400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat 15x Push Press 20x Thruster

WOD 5/6/13

May 5, 2013 by  
Filed under Workouts

Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

WOD 4/30/13

April 29, 2013 by  
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Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

WOD 4/20/13

April 19, 2013 by  
Filed under Workouts

800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

WOD 3/25/13

March 24, 2013 by  
Filed under Workouts

5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

WOD 3/9/13

March 8, 2013 by  
Filed under Workouts

200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

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