WOD 10/3/16

Push Press 3,3,3,3,3,3 Then:  21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x Hollow Rock 8x PP/8x Hollow Rock 5x PP/5x Hollow Rock 2x PP/20x Hollow Rock 50x BJ

WOD 6/14/16

Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

WOD 6/1/16

“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

WOD 4/27/16

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/4/16

30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump