WOD 1/23/17

Tabata Format With: Row Push Press Double Under Squat Sit ups

WOD 11/5/16

10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

WOD 10/26/16

“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

WOD 10/10/16

Push Press 2,2,2,2,2,2 Then:  AMRAP 10 mins: 30x Supine Medball Pass 30x Iso Ab to Plank 200m METCON ONLY: 200x Jump rope Singles 15x PP/20x Supine MB Pass/20x Iso AB to Plank 200m 12x PP/20x SMBP/20x Iso Ab to Plank 200m 9x PP/20x SMBP/20x Iso Ab Read More …

WOD 10/3/16

Push Press 3,3,3,3,3,3 Then:  21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x Hollow Rock 8x PP/8x Hollow Rock 5x PP/5x Hollow Rock 2x PP/20x Hollow Rock 50x BJ

WOD 6/14/16

Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5