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WOD 5/14/13

May 13, 2013 by  
Filed under Workouts

OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

WOD 5/8/13

May 7, 2013 by  
Filed under Workouts

400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat 15x Push Press 20x Thruster

WOD 5/6/13

May 5, 2013 by  
Filed under Workouts

Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

WOD 4/30/13

April 29, 2013 by  
Filed under Workouts

Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

WOD 4/20/13

April 19, 2013 by  
Filed under Workouts

800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

WOD 3/25/13

March 24, 2013 by  
Filed under Workouts

5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

WOD 3/9/13

March 8, 2013 by  
Filed under Workouts

200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

WOD 2/21/13

February 20, 2013 by  
Filed under Workouts

Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

WOD 2/5/13

February 4, 2013 by  
Filed under Workouts

10 Rounds: 3x Push Press 10x Box Jump

WOD 12/8/12

December 7, 2012 by  
Filed under Workouts

On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

WOD 11/26/12

November 25, 2012 by  
Filed under Workouts

Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

WOD 11/19/12

November 18, 2012 by  
Filed under Workouts

Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

WOD 11/14/12

November 13, 2012 by  
Filed under Workouts

3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

WOD 9/17/12

September 16, 2012 by  
Filed under Workouts

Jerk 5,4,3,2,1 Then- 3 Rounds of: 400m Run 15 Push Press (75/55)

WOD 9/6/12

September 5, 2012 by  
Filed under Workouts

30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

WOD 8/27/12

August 26, 2012 by  
Filed under Workouts

Push Press 5,3,1+ Then: 300m Run  - Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

WOD 8/13/12

August 12, 2012 by  
Filed under Workouts

3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

WOD 8/9/12

August 8, 2012 by  
Filed under Workouts

7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

WOD 7/10/12

July 9, 2012 by  
Filed under Workouts

On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

WOD 7/3/12

July 2, 2012 by  
Filed under Workouts

Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

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