WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 2/23/16

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

WOD 12/12/15

In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry (partners carry together) Start back at Push Press when done with Carry

WOD 12/2/15

5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

WOD 11/18/15

6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

WOD 10/19/15

Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean