WOD 6/1/16

“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

WOD 4/27/16

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/4/16

30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 2/23/16

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

WOD 12/12/15

In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry (partners carry together) Start back at Push Press when done with Carry

WOD 12/2/15

5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push