Tag / Push Press
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WOD 12/6/22
Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and…
12/05/2022 -
WOD 11/24/22
AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)
11/23/2022 -
WOD 11/10/22
AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)
11/09/2022 -
WOD 10/31/22
Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row
10/30/2022 -
WOD 9/17/22
1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…
09/16/2022 -
WOD 9/12/22
Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2: Push Press 5×5
09/11/2022 -
WOD 8/15/22
Part 1: Push Press 5×5 Part 2: 2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)
08/14/2022