Tag / push up

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  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

  • WOD 10/15/22

    AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy

  • WOD 10/10/22

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.