Tag / push up

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  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

  • WOD 3/20/22

    5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

  • WOD 1/15/22

    30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)

  • WOD 12/29/21

    Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)