In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row
50x Pull ups 100x Push Ups 5K
Part 1: OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2: 5 Rounds- 25x Wallballs (20/14) 10x Push Ups
Part 1: Back Squat 5×5 (80%) Part 2: 30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.
75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”
Part 1: AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1): AMRAP 15 minutes: 15x Medball Sit Ups (10/6) DW Sprint 15x Leg Lifts DW Sprint
21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.