WOD 2/2/16

February 1, 2016 by  
Filed under Workouts

OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

WOD 12/29/15

December 28, 2015 by  
Filed under Workouts

Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

WOD 12/9/15

December 8, 2015 by  
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Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

WOD 11/14/15

November 13, 2015 by  
Filed under Vacation Workouts

1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

WOD 10/6/15

October 5, 2015 by  
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Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

WOD 9/26/15

September 25, 2015 by  
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10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 9/19/15

September 18, 2015 by  
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Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:  AMRAP 10 minutes 30x KBS Rest 1 minute

WOD 9/10/15

September 9, 2015 by  
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AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

WOD 8/30/15

August 29, 2015 by  
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5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

WOD 8/17/15

August 16, 2015 by  
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OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

WOD 8/9/15

August 8, 2015 by  
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OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

WOD 6/16/15

June 15, 2015 by  
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Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

WOD 5/25/15

May 24, 2015 by  
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9am Class ONLY!

WOD 5/21/15

May 20, 2015 by  
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3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

WOD 5/19/15

May 18, 2015 by  
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Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

WOD 4/27/15

April 26, 2015 by  
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“Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x Box Jumps

WOD 3/9/15

March 8, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

WOD 3/2/15

March 1, 2015 by  
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Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

WOD 2/18/15

February 17, 2015 by  
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In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

WOD 2/3/15

February 2, 2015 by  
Filed under Workouts

OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

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