Tag / push up

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  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

    11/24/2023
    WOD

  • WOD 10/9/23

    In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups

    10/08/2023
    WOD

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders

    09/30/2023
    WOD

  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    09/19/2023
    WOD

  • WOD 8/26/23

    AMRAP 20 minutes: 5x DB Push Jerk (R) 5x DB Push Jerk (L) 10x Push Ups 15 Calorie Row or 200m Run

    08/25/2023
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    08/18/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD