Tag / push up

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  • WOD 1/24/15

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch WOD: 12,9,6 Power Snatch Hand Release Push ups Rest 3 minutes 3 Minutes Max Rep Wallballs

    01/23/2015
    WOD

  • WOD 12/31/14

    “Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

    12/30/2014
    WOD

  • WOD 12/17/14

    Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

    12/16/2014
    WOD

  • WOD 12/11/14

    Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

    12/10/2014
    WOD

  • WOD 10/25/14

    AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

    10/24/2014
    WOD

  • WOD 8/12/14

    Press 3,3,3,3,3 WOD:  AMRAP 12 minutes- 10x Push Ups 200m Run

    08/11/2014
    WOD

  • WOD 7/9/14

    Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set

    07/08/2014
    WOD