Tag / push up

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  • WOD 7/9/14

    Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set

    07/08/2014
    WOD

  • WOD 6/9/14

    Push Press 5×5 WOD:  3 ROUNDS- 20x Power Clean 20x Barbell Push up 400m Run

    06/08/2014
    WOD

  • WOD 4/22/14

    Part 1:  OTM 10: 1 Power Clean, 1 Hang Power Clean, 1 Front Squat Part 2:  “The Chief” 5 sets, 3 min on, 1 min rest (max reps): 3x Power Clean (135/95)…

    04/21/2014
    WOD

  • WOD 4/15/14

    Push Press 5,4,3,2,1 WOD:  5 Rounds- 10x Push ups Driveway Sprint 15x Air Squats Driveway Sprint

    04/14/2014
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  • WOD 4/7/14

    Clean and Jerk 2+1 WOD:  AMRAP 10 mins: 5x Pull ups 10x Push Ups 15x Squats

    04/06/2014
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  • WOD 3/20/14

    800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

    03/19/2014
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  • WOD 3/11/14

    Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint

    03/10/2014
    WOD