Tag / push up

    Loading posts...

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 9/12/13

    Jerk 5×5 WOD:  AMRAP 15 mins: 3x Power Clean 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

    09/11/2013
    WOD

  • WOD 9/4/13

    part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

    09/03/2013
    WOD

  • WOD 8/24/13

    “Chex Mix” Cash in: Tabata Hollow Rocks, followed immediately by: 3 Rounds of: 30x Wallball 15x Push Up 400m Run Cash out: 30x Superman

    08/23/2013
    WOD

  • WOD 8/13/13

    Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: AMRAP 6 mins: 7x Barbell Push ups 14x Lateral Barbell jumps

    08/12/2013
    WOD

  • WOD 6/8/13

    800m Run or Row 21-15-9 OHS Push Ups 800m Run or Row

    06/07/2013
    WOD

  • WOD 5/20/13

    5×5 Front Squat Then: 400m 21-15-9 Squat Cleans, Push Ups 400m

    05/19/2013
    WOD