Tag / push up
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WOD 5/9/23
Cash in: 100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out: 100x Double Unders
05/08/2023 -
WOD 5/4/23
8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row
05/03/2023 -
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WOD 3/29/23
Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…
03/28/2023 -
WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
03/08/2023 -
WOD 2/27/23
AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row
02/26/2023 -
WOD 2/23/23
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2: 5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps
02/21/2023
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