Tag / push up
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WOD 1/9/23
AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint
01/08/2023 -
WOD 1/4/22
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row
01/03/2023 -
WOD 12/7/22
Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row
12/06/2022 -
WOD 11/29/22
20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups
11/28/2022 -
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WOD 10/10/22
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…
10/09/2022 -
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