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WOD 3/27/12

March 26, 2012 by  
Filed under Workouts

AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push

WOD 12/26/11

December 25, 2011 by  
Filed under Workouts

4 Rounds: 7 Power Cleans 10 Push ups (Games style) Driveway Run then:  5×5 Front Squat (80%)

WOD 11/28/11

November 27, 2011 by  
Filed under Workouts

1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

WOD 11/8/11

November 7, 2011 by  
Filed under Workouts

800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

WOD 10/31/11

October 30, 2011 by  
Filed under Workouts

“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

WOD 9/29/11

September 28, 2011 by  
Filed under Workouts

3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

WOD 8/20/11

August 19, 2011 by  
Filed under Workouts

(In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

WOD 7/11/11

July 10, 2011 by  
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In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

WOD 7/9/11

July 8, 2011 by  
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5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

WOD 6/27/11

June 26, 2011 by  
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3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

WOD 6/16/11

June 15, 2011 by  
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“THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

WOD 6/6/11

June 5, 2011 by  
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400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box Jumps 400m Run

WOD 5/26/11

May 25, 2011 by  
Filed under Workouts

6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

WOD 5/3/11

May 2, 2011 by  
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5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

WOD 4/25/11

April 24, 2011 by  
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5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

WOD 4/12/11

April 11, 2011 by  
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30, 25, 20, 15, 10 Push ups Box Jumps KBS

WOD 3/2/11

March 1, 2011 by  
Filed under Workouts

AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

WOD 2/23/11

February 22, 2011 by  
Filed under Workouts

4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

WOD 2/15/11

February 14, 2011 by  
Filed under Workouts

5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

WOD 2/2/11

February 1, 2011 by  
Filed under Workouts

10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

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