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WOD 9/29/2010

September 28, 2010 by  
Filed under Workouts

5 Sets of: 10 Deadlifts (65-70%) rest 60 sec 10 Ring Rows rest 60 sec Then:  AMRAP 10 minutes of: 7 Power Cleans 7 Push ups

WOD 8/31/2010

August 31, 2010 by  
Filed under Workouts

A Ladder with a Driveway Run in between: 20 Kettlebell Swings – 2 Push-ups 18 KBS – 4 Push-ups 16 KBS – 6 Push-ups 14 KBS – 8 Push-ups 12 KBS – 10 Push-ups 10 KBS – 12 Push-ups 8 KBS – 14 Push-ups 6 KBS – 16 Push-ups 4 KBS – 18 Push-ups 2 [...]

WOD 8/18/2010

August 18, 2010 by  
Filed under Workouts

Part 1   -  5 Rounds 3 OHS  (Heavy) Rest 60 sec. 7  Toes-to-Bar Rest 60 sec.   Part 2  –  AMRAP 10 min. 5  Hang Power Snatch 7 Pushups 9 Squats