WOD 11/2/17

The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

WOD 8/28/17

“The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups DW Sprint

WOD 7/11/17

“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry

WOD 7/9/17

AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/20/17

Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

WOD 2/5/17

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps