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WOD 8/27/12

August 26, 2012 by  
Filed under Workouts

Push Press 5,3,1+ Then: 300m Run  - Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

WOD 3/19/11

March 18, 2011 by  
Filed under Workouts

3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

WOD 11/30/10

November 29, 2010 by  
Filed under Workouts

Back Squat:  8, 6, 5, 4, 4 Clean Pulls:  8, 6, 5, 4, 4 Then:  AMRAP 10: 6 Romanian DL 6 Renegade Row 20 Double Unders

WOD 10/21/10

October 20, 2010 by  
Filed under Workouts

6 sets of: 1x Back Squat rest 60 sec 7x Renegade Row rest 60 sec Then 3 rounds of: 15x Hang Power Clean 15x Burpee