Tag / renegade row

    Loading posts...

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/14/18

    AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/13/2018
    WOD

  • WOD 10/21/18

    AMRAP 20 minutes: 20x Alternating DB Renegade Rows (35/25) 40x DB Front Rack Lunges (35/25) 60x DU

    10/20/2018
    WOD

  • WOD 9/24/18

    Part 1:  OHS 5×5 (80%) Part 2:  60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…

    09/23/2018
    WOD

  • WOD 9/9/18

    AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)

    09/07/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD