Tag / renegade row

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  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups