Tag / renegade rows

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  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 7/8/20

    AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps

    07/07/2020
    WOD

  • WOD 6/14/20

    (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row…

    06/13/2020
    WOD

  • WOD 11/22/16

    Jerk 5×5 Then 5 Rounds- 10x DB Press 10x Renegade Rows 200m Run

    11/21/2016
    WOD