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WOD 1/25/12

January 24, 2012 by  
Filed under Workouts

5 Rounds: 5 Deadlift (225/185) 30 Double Unders 7 Ring Dips

WOD 3/10/2011

March 9, 2011 by  
Filed under Workouts

5 Rounds 3 Cleans 9 Ring Dips 400 m Run