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WOD 6/16/11

June 15, 2011 by  
Filed under Workouts

“THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

WOD 3/31/11

March 30, 2011 by  
Filed under Workouts

3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

WOD 1/16/11

January 25, 2011 by  
Filed under Workouts

5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

WOD 1/18/11

January 17, 2011 by  
Filed under Workouts

50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

WOD 11/13/10

November 12, 2010 by  
Filed under Workouts

Block Loop 20 Thrusters 10 Ring Dips 400m Run 15 Thrusters 10 Ring Dips 200m Run 10 Thrusters 10 Ring Dips Driveway Run

WOD 10/5/2010

October 4, 2010 by  
Filed under Workouts

5 Sets of: 3x Back Squat rest 60 sec 10x Ring Dips rest 60 sec Then:  2 Rounds Bear Complex 4x cone sprint

WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 25 Ring Dips 20 HKTE 30 KBS (2 pood) 30 Sit-ups 20 DB Hang Squat Cleans (35#) 20 Back Extensions 30 Wall Balls 3 Rope Climbs