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WOD 12/17/14

December 16, 2014 by  
Filed under Workouts

Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

WOD 12/11/14

December 10, 2014 by  
Filed under Workouts

Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

WOD 11/8/12

November 7, 2012 by  
Filed under Workouts

21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

WOD 7/9/12

July 8, 2012 by  
Filed under Workouts

1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

WOD 8/13/11

August 12, 2011 by  
Filed under Workouts

200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

WOD 11/11/10

November 10, 2010 by  
Filed under Workouts

5 Sets: 10x Snatch Grip Deadlift 10x Ring Rows rest 1 minute Then, 3 rounds of: 500m Row 30 Wallballs

WOD 10/28/10

October 27, 2010 by  
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6 sets: 1x Deadlift rest 60 sec 10x Ring Rows rest 60 sec Then 2 Rounds of: 500m Row 10 Deadlifts 10 box jumps 200m Run

WOD 9/29/2010

September 28, 2010 by  
Filed under Workouts

5 Sets of: 10 Deadlifts (65-70%) rest 60 sec 10 Ring Rows rest 60 sec Then:  AMRAP 10 minutes of: 7 Power Cleans 7 Push ups

WOD 8/4/2010

August 4, 2010 by  
Filed under Workouts

4 rounds: 5x front squat Rest 90 15x ring row Rest 90 sec Then: 5 rounds 100 single jumpropes 10 pushups Driveway sprint