Tag / ring rows

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  • WOD 2/2/20

    1600m Run/2000m Row 50x Push Ups 100x Squats 25x Ring Rows 800m Run/1000m Row

    02/01/2020
    WOD

  • WOD 9/15/16

    6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

    09/14/2016
    WOD

  • WOD 5/7/15

    Part 1:  4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull

    05/06/2015
    WOD

  • WOD 1/26/15

    Part 1:  Spend 15 mins building up to 3RM Bench Press Part 2:  8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec

    01/25/2015
    WOD

  • WOD 1/15/15

    9 Rounds- 5-10 Ring Rows WOD:  AMRAP 16 mins- 10x Hand Release Push ups 10x Power Cleans (115/80) 10x OHS (115/80)

    01/14/2015
    WOD