Tag / rollout

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  • WOD 9/21/16

    “THE GRIND” Part 1: 4 Rounds: 800m Run 20x CTB Pull ups 10x Front Squat Part 2 (NFT): 5 Rounds: 5x Barbell Rollouts 10x Hip Extension

    09/20/2016
    WOD

  • WOD 4/5/16

    AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

    04/04/2016
    WOD

  • WOD 4/20/15

    Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

    04/19/2015
    WOD