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WOD 8/8/13

August 7, 2013 by  
Filed under Workouts

In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats 100 Box Jumps 50 HSPU 10 Rope Climbs

WOD 10/23/12

October 22, 2012 by  
Filed under Workouts

In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power Cleans

WOD 7/9/12

July 8, 2012 by  
Filed under Workouts

1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

WOD 3/28/12

March 27, 2012 by  
Filed under Workouts

Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

WOD 1/2/12

January 1, 2012 by  
Filed under Workouts

“Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air Squats 150 TTB 150 Push Press 12 Rope Climbs or Prowler Pushes or combo 500m run (all members)

WOD 2/14/11

February 13, 2011 by  
Filed under Workouts

“Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

WOD 11/18/10

November 17, 2010 by  
Filed under Workouts

5 Sets: 3x Back Squat 1 Rope Climb rest 1 minute Then, 5 rounds of: 7 Pull ups Driveway Sprint 10x KBSDHP

WOD 10/9/2010

October 8, 2010 by  
Filed under Uncategorized, Workouts

“The Truth” (courtesy of CF Meanstreets) 500m Row 20 Burpees 18 Deadlifts 16 Pullups 14 Ring Dips 12 Bench Press 10 Front Squats 8 Power Cleans 6 Floor to overhead 4 HSPU 2 Rope Climbs Block Loop (550m) Barbell weight is bodyweight

WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 25 Ring Dips 20 HKTE 30 KBS (2 pood) 30 Sit-ups 20 DB Hang Squat Cleans (35#) 20 Back Extensions 30 Wall Balls 3 Rope Climbs