WOD 2/28/16

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/1/16

1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

WOD 11/11/15

“Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

WOD 8/8/13

In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats 100 Box Jumps 50 HSPU 10 Rope Climbs

WOD 10/23/12

In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power Cleans

WOD 7/9/12

1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

WOD 3/28/12

Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row