Tag / rope climb
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WOD 8/8/13
In teams of 2, 1 partner working at a time, complete the following: (Note: Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…
08/07/2013 -
WOD 10/23/12
In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power…
10/22/2012 -
WOD 7/9/12
1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run
07/08/2012 -
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WOD 1/2/12
“Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…
01/01/2012 -
WOD 2/14/11
“Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS
02/13/2011