WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks
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Tag: rope
WOD 6/5/19
AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push
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WOD 5/6/19
The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)
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WOD 2/28/19
AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU
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WOD 2/7/19
The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb
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WOD 11/15/18
Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb
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WOD 11/1/18
The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m
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