WOD 11/21/19
10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.
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Tag: rope
WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
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WOD 10/9/19
2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb
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WOD 9/7/19
AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)
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WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks
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WOD 6/5/19
AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push
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WOD 5/6/19
The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)
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