WOD 2/25/20
AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU
Tag: rope
WOD 2/5/20
AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 9 Rounds- 3x Power Cleans (135/95) 6x Burpees Read More …
WOD 11/21/19
10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.
WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
WOD 10/9/19
2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb
WOD 9/7/19
AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)
WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks