WOD 1/15/17

Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

WOD 12/31/16

10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

WOD 11/13/16

10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

WOD 9/28/16

“The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

WOD 9/25/16

Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

WOD 7/7/16

4 Rounds: 800m 15x HSPU 2x Rope Climb

WOD 1/3/16

AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU