WOD 2/7/19
The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb
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Tag: rope
WOD 11/15/18
Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb
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WOD 11/1/18
The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m
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WOD 10/11/18
Cash in: 1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb
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WOD 9/9/18
AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)
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WOD 8/22/18
5 Rounds: 300m Run or Row 2x Rope Climb 1x Prowler Push
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WOD 8/12/18
4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb
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