Tag / rope

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  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD

  • WOD 8/20/19

    6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks

    08/19/2019
    WOD

  • WOD 6/5/19

    AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push

    06/04/2019
    WOD

  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD

  • WOD 2/28/19

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/27/2019
    WOD

  • WOD 2/7/19

    The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb

    02/06/2019
    WOD

  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD