WOD 4/23/19
4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)
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Tag: row
WOD 4/18/19
The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m Run or Row
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WOD 4/15/19
800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m
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WOD 4/14/19
AMRAP 25 minutes: 20x Wallballs (20/14) 400m
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WOD 4/11/19
10,9,8…1 Deadlift (bodyweight) After Evens: 5x Muscle Ups After Odds: 300m
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April 9, 2019
The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row
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WOD 4/8/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Clean (135/95) Dips 300m After each set.
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