WOD 9/18/21
“Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups
Tag: row
WOD 9/16/21
5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row
WOD 9/9/21
50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row 20x Box Jump 10x Deadlift 400m Run or 500m Row 10x Box Jump Read More …
WOD 9/8/21
6 Rounds: 400m Run or 500m Row Max Rep Pull ups
WOD 9/5/21
4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)
WOD 9/4/21
2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row
WOD 8/31/21
10x Muscle Up 100x Squats 10x Muscle ups 100 Calorie Row