WOD 10/15/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin
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Tag: row
WOD 10/13/19
In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row
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WOD 10/10/19
The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m
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WOD 10/5/19
10,9,8…1 x Power Snatch (105/75) After Evens: 200m Run/300m Row After Odds: 200m Farmers Carry
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WOD 10/2/19
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
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WOD 9/29/19
Cash in: 1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out: 200m Overhead Plate Carry (45/25)
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WOD 9/28/19
500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)
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