WOD 1/25/21
21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row
Tag: row
WOD 1/24/21
4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)
WOD 1/19/21
8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold
WOD 1/16/21
1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps
WOD 1/14/21
10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row
WOD 1/12/21
3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)
WOD 1/10/21
4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row