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WOD 12/7/19

Posted on2019-12-06AuthorKate

4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

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1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

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The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

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Posted on2019-11-30AuthorKate

5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

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Posted on2019-11-26AuthorKate

Part 1: Front Squat 5×5 Part 2: 2000m Row 30x OHS (95/65)

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Posted on2019-11-24AuthorKate

Part 1: Push Jerk 5×5 Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/300m Row

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AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row

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