WOD 2/17/19
21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.
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Tag: row
WOD 2/14/19
Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups
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WOD 2/13/19
10,9,8…1 Back Squats (@Bodyweight) After Evens: 10x Bar Facing Burpees After Odds: 200m Run or 300m Row or 2 Min Jump Rope
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WOD 2/12/19
Cash in: 800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out: 800m Run or 1000m Row
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WOD 2/10/19
4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m
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WOD 2/7/19
The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb
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WOD 2/5/19
21, 18, 15, 12, 9, 6, 3x Medball Sit Ups After Evens: 500m After Odds: 15x Push Ups
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