Tag / row

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  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

  • WOD 12/1/22

    8 Rounds: Run, Row, Bike 3 minutes “On” 1 minute “Off”

  • WOD 11/28/22

    Part 1:  1K Row 50x Overhead Squats (45/35) Part 2:  Back Squat 5×3

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

  • WOD 11/22/22

    10,9,8…1 Chest to Bar Pullups After Evens:  500m Run or Row After Odds:  15x Hollow Rocks

  • WOD 11/20/22

    AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row