Tag / row

    Loading posts...

  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

    2022-12-06
    WOD

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

    2022-12-04
    WOD

  • WOD 12/1/22

    8 Rounds: Run, Row, Bike 3 minutes “On” 1 minute “Off”

    2022-11-30
    WOD

  • WOD 11/28/22

    Part 1:  1K Row 50x Overhead Squats (45/35) Part 2:  Back Squat 5×3

    2022-11-27
    WOD

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

    2022-11-23
    WOD

  • WOD 11/22/22

    10,9,8…1 Chest to Bar Pullups After Evens:  500m Run or Row After Odds:  15x Hollow Rocks

    2022-11-22
    WOD

  • WOD 11/20/22

    AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row

    2022-11-19
    WOD