WOD 10/29/20
4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row
Tag: row
WOD 10/26/20
4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row
WOD 10/25/20
5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row
WOD 10/22/20
5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row
WOD 10/20/20
3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row
WOD 10/19/20
800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K Row
WOD 10/17/20
5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)