Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x Odd Object Deadlift (Backpack, Case of Water, Heavy Box) 20x Jumps Over Odd Object
Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2 Minutes Jump Rope 50x Leg Lifts 400m Run or Row or 2 Minutes Read More …
Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats
Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2 Minute Run or 2 min Jump Rope or 2 min Jumping Jacks 15x Read More …
AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row 30x Power Snatch 1200m Run/1400m Row 40x Power Snatch 1600m Run/2000m Row
150 Wallballs (20/14) Each break, 200m Run or 300m Row
Part 1: Back Squat 5×5 Part 2: AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row