WOD 8/24/19
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
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Tag: row
WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
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WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks
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WOD 8/18/19
Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row
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WOD 8/17/19
21-15-9 Clusters (95/65) TTB 400m After each set.
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WOD 8/15/19
3 Rounds: 800m Run/1000m Row 25x Pull ups
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WOD 8/10/19
The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups
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