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WOD 12/10/18

Part 1: Press 5×5 Part 2: AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

4 Rounds: 30x Front Squat (95/65) 15x TTB 500m

800m Run or Row 10 Rounds: 5x HSPU 10x Pistols 800m Run or Row

The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

Part 1: Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

The Grind 3 Rounds- 1600m Run or 2000m Row 50x Sit Ups