Tag / row

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  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

  • WOD 3/5/24

    4 Rounds- 400m Run or 500m Row 3x Muscle Ups 15x Jerk

  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row