WOD 1/19/20
150x Squats (45/30) 800mRun/1000m Row 150x Squats
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Tag: row
WOD 1/18/20
The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row
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WOD 1/14/20
Part 1: Deadlift 5×3 Part 2: 30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m Row
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WOD 1/13/20
4 Rounds: 5x Muscle Ups 15x Jerk (115/85) 500m Run or Row
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WOD 1/9/20
The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row
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WOD 1/7/2020
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row
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WOD 1/5/20
4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)
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