WOD 4/17/16

April 16, 2016 by  
Filed under Workouts

21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

WOD 4/10/16

April 9, 2016 by  
Filed under Workouts

500m 5 Rounds: 30x KBS 15x Burpee 500m 

WOD 3/28/16

March 27, 2016 by  
Filed under Workouts

800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/ 20x Sit up 800m Run or 1000m Row

WOD 3/25/16

March 24, 2016 by  
Filed under Workouts

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/23/16

March 22, 2016 by  
Filed under Workouts

1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

WOD 3/16/16

March 15, 2016 by  
Filed under Workouts

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/8/16

March 7, 2016 by  
Filed under Workouts

In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

WOD 3/3/16

March 2, 2016 by  
Filed under Workouts

5K!  Come and Get it!

WOD 3/1/16

February 29, 2016 by  
Filed under Workouts

Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts) 20x (Back Squat, Hurdle, Leg Lifts) 15x (Back Squat, Hurdle, Leg Lifts) 10x (Back Squat, Hurdle, Leg Lifts) 5x (Back Squat, Hurdle, Leg Lifts) 800m Run or […]

WOD 2/23/16

February 22, 2016 by  
Filed under Workouts

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

WOD 2/18/16

February 17, 2016 by  
Filed under Workouts

10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 2/16/16

February 15, 2016 by  
Filed under Workouts

800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

WOD 2/10/16

February 9, 2016 by  
Filed under Workouts

Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

WOD 2/3/16

February 2, 2016 by  
Filed under Workouts

Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

WOD 1/30/16

January 29, 2016 by  
Filed under Workouts

1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/17/16

January 16, 2016 by  
Filed under Workouts

400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run or 500m Row

WOD 1/7/16

January 6, 2016 by  
Filed under Workouts

Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

WOD 12/31/15

December 30, 2015 by  
Filed under Workouts

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/21/15

December 20, 2015 by  
Filed under Workouts

In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back Squat 20x Weighted Push ups 800m

Next Page »