WOD 4/17/21
In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank. —– 1600m Run or 2K Row or 4K spin together.
Tag: row
WOD 4/14/21
3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts
WOD 4/10/21
4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)
WOD 4/7/21
AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row
WOD 4/3/21
10,9,8…1 Deadlift (225/155) Pull ups After Evens: 400m Run or 500m Row After Odds: 20x Tire Jumps
WOD 3/31/21
Part 1: Jerk 5,5,3,3,3 Part 2: AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row
WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row