Tag / row
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WOD 10/10/17
“The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m
10/09/2017 -
WOD 10/8/17
Cash in: 500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row
10/07/2017 -
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WOD 10/5/17
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2: 5 sets of 3x Clean Pull Part 3: 50,40,30,20,10 Russian Twist 200m after each set
10/04/2017 -
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WOD 9/28/17
“The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb
09/27/2017 -
WOD 9/26/17
1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up
09/25/2017
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