Tag / row
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WOD 9/20/17
Cash in: 800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds: 200m Farmers Carry After Evens: 30x Russian Twist
09/19/2017 -
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WOD 9/12/17
Cash in: 1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out: 1000m Run
09/11/2017 -
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WOD 9/5/17
“The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row
09/04/2017 -
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