WOD 12/8/15

December 7, 2015 by  
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10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

WOD 11/4/15

November 3, 2015 by  
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21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 10/14/15

October 13, 2015 by  
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AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 9/21/15

September 20, 2015 by  
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3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

WOD 9/15/15

September 14, 2015 by  
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Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 8/31/15

August 30, 2015 by  
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5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/27/15

August 26, 2015 by  
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In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 8/25/15

August 24, 2015 by  
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1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

WOD 8/18/15

August 17, 2015 by  
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“Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

WOD 8/9/15

August 8, 2015 by  
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OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

WOD 8/6/15

August 5, 2015 by  
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4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

WOD 8/5/15

August 4, 2015 by  
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Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

WOD 7/22/15

July 21, 2015 by  
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“Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

WOD 7/20/15

July 19, 2015 by  
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2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

WOD 7/16/15

July 15, 2015 by  
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800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

WOD 7/12/15

July 11, 2015 by  
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3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

WOD 7/8/15

July 7, 2015 by  
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5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

WOD 7/4/15

July 3, 2015 by  
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9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 7/1/15

June 30, 2015 by  
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AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

WOD 6/25/15

June 24, 2015 by  
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1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

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