Tag / row

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  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD

  • WOD 4/4/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Leg Lifts over KB 20x Plank KB Pull Through

    04/03/2024
    WOD

  • WOD 3/30/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Gorilla Rows 10x Push Ups

    03/29/2024
    WOD

  • WOD 3/28/24

    10,9,8…1 TTB After Evens: 400m Run or 500m Row After Odds:  20 Box Jumps

    03/27/2024
    WOD

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

    03/25/2024
    WOD

  • WOD 3/25/24

    1K Run or Row 50x Thrusters 30x Pull ups

    03/24/2024
    WOD

  • WOD 3/23/24

    4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats

    03/22/2024
    WOD