WOD 7/1/17

5 Rounds: 10x Power Snatch 400m Run/ 500m Row

WOD 6/27/17

“The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

WOD 6/20/17

500m/50x Sit up/ Driveway Sandbag Carry 400m/40x Sit up/ Driveway Sandbag Carry 300m/30x Sit up/ Driveway Sandbag Carry 200m/20x Sit up/ Driveway Sandbag Carry 100m/10x Sit up/ Driveway Sandbag Carry

WOD 6/15/17

Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

WOD 6/4/17

800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

WOD 5/28/17

Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

WOD 5/27/17

AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean