Tag / row
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WOD 2/19/24
Cash in: 500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out: 500m Run or Row
02/18/2024 -
WOD 2/15/24
4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row
02/14/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
WOD 2/11/24
Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…
02/10/2024 -
WOD 2/8/24
AMRAP 20 minutes: 10x TTB 15x Hollow Rocks 20x Alternating V Ups 300m Run or 400m Row
02/07/2024 -
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