Tag / row

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  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

    02/23/2024
    WOD

  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean

    02/20/2024
    WOD

  • WOD 2/20/24

    3 Rounds: 400m Run or 500m Row 21x Burpee Pull ups

    02/19/2024
    WOD

  • WOD 2/19/24

    Cash in:  500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out:  500m Run or Row

    02/18/2024
    WOD

  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

    02/14/2024
    WOD

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

    02/11/2024
    WOD

  • WOD 2/11/24

    Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…

    02/10/2024
    WOD