WOD 6/23/16

June 22, 2016 by  
Filed under Workouts

5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

WOD 6/22/16

June 21, 2016 by  
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“The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

WOD 6/20/16

June 19, 2016 by  
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Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

WOD 6/18/16

June 17, 2016 by  
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18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

WOD 6/16/16

June 15, 2016 by  
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4 Rounds: 8x MU 60x DU 400m Run

WOD 6/15/16

June 14, 2016 by  
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“The Grind” Just Show up…

WOD 6/13/16

June 12, 2016 by  
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21-15-9 Squat Clean CTB Pull ups 200m After each set

WOD 6/8/16

June 7, 2016 by  
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“The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

WOD 6/7/16

June 6, 2016 by  
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Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

WOD 6/4/16

June 3, 2016 by  
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4 Rounds: 500m Run/600m Row 20x TTB

WOD 5/31/16

May 30, 2016 by  
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In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

WOD 5/28/16

May 27, 2016 by  
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5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

WOD 5/24/16

May 23, 2016 by  
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3 Rounds: 800m Run 30x KBS

WOD 5/22/16

May 21, 2016 by  
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1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/16/16

May 15, 2016 by  
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10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

WOD 5/14/16

May 13, 2016 by  
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1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 5/12/16

May 11, 2016 by  
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E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean Cash Out:  1600m Run or Row

WOD 5/11/16

May 10, 2016 by  
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“The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x Sit ups 30x Sliders 500m Run or Row

WOD 5/10/16

May 10, 2016 by  
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Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

WOD 5/8/16

May 7, 2016 by  
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4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

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