run Archives -

WOD 1/25/21

Posted on2021-01-24AuthorKate

21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

WOD 1/24/21

Posted on2021-01-23AuthorKate

4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)

WOD 1/19/21

Posted on2021-01-182021-01-18AuthorKate

8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

WOD 1/17/21

Posted on2021-01-16AuthorKate

AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

WOD 1/16/21

Posted on2021-01-152021-01-15AuthorKate

1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

WOD 1/14/21

Posted on2021-01-13AuthorKate

10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row

WOD 1/12/21

Posted on2021-01-11AuthorKate

3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)