WOD 4/1/20

Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object Deadlift (Backpack, Case of Water, Heavy Box) 20x Jumps Over Odd Object

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WOD 3/15/20

AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row 30x Power Snatch 1200m Run/1400m Row 40x Power Snatch 1600m Run/2000m Row

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