WOD 8/30/15

July 29, 2015 by  
Filed under Workouts

AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

WOD 8/29/15

July 28, 2015 by  
Filed under Workouts

3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

WOD 7/26/15

July 25, 2015 by  
Filed under Workouts

CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

WOD 7/22/15

July 21, 2015 by  
Filed under Workouts

“Triple 3″  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

WOD 7/16/15

July 15, 2015 by  
Filed under Workouts

800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

WOD 7/12/15

July 11, 2015 by  
Filed under Workouts

3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

WOD 7/8/15

July 7, 2015 by  
Filed under Workouts

5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

WOD 7/6/15

July 5, 2015 by  
Filed under Workouts

Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

WOD 7/5/15

July 4, 2015 by  
Filed under Workouts

AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

WOD 7/4/15

July 3, 2015 by  
Filed under Workouts

9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 7/2/15

July 1, 2015 by  
Filed under Workouts

Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

WOD 7/1/15

June 30, 2015 by  
Filed under Workouts

AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

WOD 6/27/15

June 26, 2015 by  
Filed under Workouts

30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

WOD 6/25/15

June 24, 2015 by  
Filed under Workouts

1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

WOD 6/24/15

June 23, 2015 by  
Filed under Workouts

AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

WOD 6/22/15

June 21, 2015 by  
Filed under Workouts

800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double Unders 800m Run or 1000m Row

WOD 6/20/15

June 19, 2015 by  
Filed under Workouts

5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

WOD 6/18/15

June 17, 2015 by  
Filed under Workouts

Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

WOD 6/17/15

June 16, 2015 by  
Filed under Workouts

Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

WOD 6/14/15

June 13, 2015 by  
Filed under Workouts

“Eva” 5 Rounds- 30 KBS 30 Pull ups

Next Page »