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WOD 12/18/14

December 17, 2014 by  
Filed under Workouts

Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

WOD 12/15/14

December 14, 2014 by  
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Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

WOD 12/11/14

December 10, 2014 by  
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Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

WOD 12/1/14

November 30, 2014 by  
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Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

WOD 11/29/14

November 28, 2014 by  
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1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

WOD 11/26/14

November 25, 2014 by  
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OHS 3,3,3,2,2 WOD:  4 Rounds- 10x OHS 20x DAC 200m Run

WOD 11/25/14

November 24, 2014 by  
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4 Rounds- 15x Power Clean 400m Run

WOD 11/24/14

November 23, 2014 by  
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Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set

WOD 11/23/14

November 22, 2014 by  
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25x Hollow Rock 1 Mile Run 75x Plate Sit ups 800m Run 25x Hollow Rock

WOD 11/18/14

November 17, 2014 by  
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Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens

WOD 11/13/14

November 12, 2014 by  
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OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

WOD 11/12/14

November 11, 2014 by  
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Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins- 7x KBS 200m Run

WOD 11/11/14

November 10, 2014 by  
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“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

WOD 11/6/14

November 5, 2014 by  
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Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

WOD 11/4/14

November 3, 2014 by  
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AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

WOD 10/29/14

October 28, 2014 by  
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1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

WOD 10/27/14

October 26, 2014 by  
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Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

WOD 10/26/14

October 25, 2014 by  
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In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

WOD 10/25/14

October 24, 2014 by  
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AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

WOD 10/23/14

October 22, 2014 by  
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Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

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