WOD 8/31/15

August 30, 2015 by  
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5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/30/15

August 29, 2015 by  
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5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

WOD 8/29/15

August 28, 2015 by  
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7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 8/27/15

August 26, 2015 by  
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In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 8/25/15

August 24, 2015 by  
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1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

WOD 8/22/15

August 21, 2015 by  
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1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run

WOD 8/19/15

August 18, 2015 by  
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5 Rounds- 5x Power Snatch 10x TTB 200m

WOD 8/18/15

August 17, 2015 by  
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“Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

WOD 8/16/15

August 15, 2015 by  
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75x Power Snatch (75/55) 200m Run each break

WOD 5/15/15

August 14, 2015 by  
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In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

WOD 8/9/15

August 8, 2015 by  
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OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

WOD 8/6/15

August 5, 2015 by  
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4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

WOD 8/5/15

August 4, 2015 by  
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Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

WOD 8/3/15

August 2, 2015 by  
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200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

WOD 8/2/15

August 1, 2015 by  
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3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

WOD 8/30/15

July 29, 2015 by  
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AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

WOD 8/29/15

July 28, 2015 by  
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3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

WOD 7/26/15

July 25, 2015 by  
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CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

WOD 7/22/15

July 21, 2015 by  
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“Triple 3″  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

WOD 7/16/15

July 15, 2015 by  
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800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

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