WOD 6/27/17
“The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock
run
WOD 6/20/17
“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run
WOD 6/20/17
500m/50x Sit up/ Driveway Sandbag Carry 400m/40x Sit up/ Driveway Sandbag Carry 300m/30x Sit up/ Driveway Sandbag Carry 200m/20x Sit up/ Driveway Sandbag Carry 100m/10x Sit up/ Driveway Sandbag Carry
WOD 6/15/17
Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run
WOD 6/14/17
200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry
WOD 6/13/17
“The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball
WOD 6/5/17
OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m