WOD 1/25/21
21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row
21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row
4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)
8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold
AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)
1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps
10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row
3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)