WOD 9/22/21
Part 1: OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2: 3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees
Tag: run
WOD 9/21/21
Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2: Back Squat 10,5,3,1,1,1,3,5,10
WOD 9/20/21
3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)
WOD 9/19/21
4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row
WOD 9/16/21
5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row
WOD 9/13/21
Part 1: 21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2: Back Squat 5×3
WOD 9/9/21
50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row 20x Box Jump 10x Deadlift 400m Run or 500m Row 10x Box Jump Read More …