WOD 6/20/19
5 Rounds: 20x DB Front Rack Walking Lunges (35/25) 400m Run/500m Row
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Tag: run
WOD 6/17/19
AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row
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WOD 6/16/19
Part 1: Back Squat 5,4,3,2,1,1+ Part 2: 1 Mile Run, 2K Row, or 4K Spin
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WOD 6/15/19
4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row
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WOD 6/13/ 2019
The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row
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WOD 6/12/19
50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.
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WOD 6/4/19
The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank
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