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  • WOD 6/22/22

    5 Rounds: 15x KBS (53/35) 15x Goblet Squats (same) 300m Run or 400m Row

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster

  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

  • WOD 6/15/22

    21, 18, 15, 12, 9, 6, 3 Burpee Box Jumps (24/20) After Odds:  400m Run or 500m Row After Evens:  30 sec Handstand Hold

  • WOD 6/13/22

    50, 40, 30, 20, 10 Sit ups DB Front Rack Lunge (2×35/25) Immediately into: 3 Rounds- 2x Driveway Run 100m Sandbag Carry

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row