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WOD 11/23/14

November 22, 2014 by  
Filed under Workouts

25x Hollow Rock 1 Mile Run 75x Plate Sit ups 800m Run 25x Hollow Rock

WOD 11/18/14

November 17, 2014 by  
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Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens

WOD 11/13/14

November 12, 2014 by  
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OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

WOD 11/12/14

November 11, 2014 by  
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Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins- 7x KBS 200m Run

WOD 11/11/14

November 10, 2014 by  
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“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

WOD 11/6/14

November 5, 2014 by  
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Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

WOD 11/4/14

November 3, 2014 by  
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AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

WOD 10/29/14

October 28, 2014 by  
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1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

WOD 10/27/14

October 26, 2014 by  
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Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

WOD 10/26/14

October 25, 2014 by  
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In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

WOD 10/25/14

October 24, 2014 by  
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AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

WOD 10/23/14

October 22, 2014 by  
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Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

WOD 10/21/14

October 20, 2014 by  
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2x Power Clean/ 2 Touch Shuttle Run 4x Power Clean/ 4 Touch Shuttle Run 6x Power Clean/ 6 Touch Shuttle Run 8x Power Clean/ 8 Touch Shuttle Run 10x Power Clean/ 10 Touch Shuttle Run 12x Power Clean/12 Touch Shuttle Run

WOD 10/20/14

October 19, 2014 by  
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Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps”

WOD 10/18/14

October 17, 2014 by  
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Nancy 5 Rounds- 400m Run 15x OHS (95/65)

WOD 10/16/14

October 15, 2014 by  
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Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

WOD 10/12/14

October 11, 2014 by  
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Complete in teams of 2, 1 working at a time: 30x Box Jump overs 50x Power Snatch 1200m Run or Row 50x Power Snatch 30x Box Jump Overs

WOD 10/11/14

October 10, 2014 by  
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2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

WOD 10/8/14

October 8, 2014 by  
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1/2 5K 50x Burpees 1/2 5K

WOD 10/7/14

October 6, 2014 by  
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800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m Run

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