WOD 8/17/17

4 Rounds: 400m 30x Box Jump 15x Hollow Rock

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 8/14/17

Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

WOD 8/9/17

“The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and MBC x5 Cash out:  1 Mile Run/2000m Row

WOD 8/8/17

Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

WOD 8/7/17

4 Rounds: 500m 15x HSPU 1x Rope Climb