WOD 12/7/19
4 Rounds: 30x Front Squats (95/65) 15x TTB 500m
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Tag: run
WOD 12/4/19
1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row
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WOD 12/2/19
The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row
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WOD 11/30/19
5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push
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WOD 11/25/19
Part 1: Push Jerk 5×5 Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/300m Row
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WOD 11/24/19
AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row
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WOD 11/17/19
2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m
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