WOD 2/22/17

Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

WOD 2/13/17

800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

WOD 2/12/17

500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 2/4/17

6 Rounds: 5x Power Snatch 10x HSPU 200m

WOD 1/31/17

“The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m 1 Round of Cindy 9x Clean and Jerk 400m 1 Round of Cindy Read More …