WOD 8/5/20
1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row
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Tag: run
WOD 8/4/20
4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips
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WOD 8/2/20
5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row
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WOD 7/27/20
Part 1: 4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2: 4 Rounds: 400m Run or 500m Row 20x Box Jumps
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WOD 7/26/20
AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up
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WOD 7/25/20
1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row
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WOD 7/22/20
4 Rounds: 15x DB Snatch Right 15x DB Snatch Left 800m Run or 1000m Row
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