WOD 3/13/16

March 12, 2016 by  
Filed under Workouts

50,40,30,20,10 KBS 300m Run after each set

WOD 3/10/16

March 9, 2016 by  
Filed under Workouts

21-15-9 Deadlift TTB 400m Run After each set

WOD 3/8/16

March 7, 2016 by  
Filed under Workouts

In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

WOD 3/3/16

March 2, 2016 by  
Filed under Workouts

5K!  Come and Get it!

WOD 3/1/16

February 29, 2016 by  
Filed under Workouts

Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts) 20x (Back Squat, Hurdle, Leg Lifts) 15x (Back Squat, Hurdle, Leg Lifts) 10x (Back Squat, Hurdle, Leg Lifts) 5x (Back Squat, Hurdle, Leg Lifts) 800m Run or […]

WOD 2/29/16

February 28, 2016 by  
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6 Rounds: 200m 15x KBS Driveway Farmers Carry

WOD 2/28/16

February 27, 2016 by  
Filed under Workouts

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/24/16

February 23, 2016 by  
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In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/23/16

February 22, 2016 by  
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1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

WOD 2/21/16

February 20, 2016 by  
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10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

WOD 2/18/16

February 17, 2016 by  
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10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 2/16/16

February 15, 2016 by  
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800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

WOD 2/13/16

February 12, 2016 by  
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AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 2/10/16

February 9, 2016 by  
Filed under Workouts

Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

WOD 2/8/16

February 7, 2016 by  
Filed under Workouts

4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

WOD 2/7/16

February 6, 2016 by  
Filed under Workouts

5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

WOD 2/4/16

February 3, 2016 by  
Filed under Workouts

4 Rounds- 20x Front Rack Walking Lunge 400m Run

WOD 2/1/16

January 31, 2016 by  
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1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

WOD 1/30/16

January 29, 2016 by  
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1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/28/16

January 27, 2016 by  
Filed under Workouts

10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

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