WOD 12/3/17

500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

WOD 12/2/17

OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

WOD 11/29/17

AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

WOD 11/27/17

“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

WOD 11/26/17

AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

WOD 11/25/17

5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

WOD 11/21/17

“The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m