WOD 11/16/15

November 15, 2015 by  
Filed under Workouts

In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

WOD 11/14/15

November 13, 2015 by  
Filed under Vacation Workouts

1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

WOD 11/11/15

November 10, 2015 by  
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“Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

WOD 11/4/15

November 3, 2015 by  
Filed under Workouts

21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 11/1/15

November 1, 2015 by  
Filed under Workouts

AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

WOD 10/25/15

October 24, 2015 by  
Filed under Workouts

AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

WOD 10/24/15

October 23, 2015 by  
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1 Mile Run 50x Burpee 1 Mile Run 50x TTB

WOD 10/20/15

October 19, 2015 by  
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Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

WOD 10/17/15

October 16, 2015 by  
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800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

WOD 10/14/15

October 13, 2015 by  
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AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 10/13/15

October 12, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

WOD 10/10/15

October 9, 2015 by  
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5 Rounds- 400m Run 21x KBS 12x TTB

WOD 10/7/15

October 6, 2015 by  
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1 Mile Run 2x [50 DU, 50 Sit ups] 1 Mile Run

WOD 10/5/15

October 4, 2015 by  
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Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

WOD 10/3/15

October 2, 2015 by  
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50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

WOD 10/1/15

September 30, 2015 by  
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10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

WOD 9/29/15

September 28, 2015 by  
Filed under Workouts

4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

WOD 9/27/15

September 26, 2015 by  
Filed under Workouts

400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

WOD 9/26/15

September 25, 2015 by  
Filed under Workouts

10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 9/24/15

September 23, 2015 by  
Filed under Workouts

OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

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