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WOD 10/4/14

October 3, 2014 by  
Filed under Workouts

400m Run 7x [5 pull ups, 10 push ups, 15 squats] 400m Run

WOD 10/2/14

October 1, 2014 by  
Filed under Workouts

Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

WOD 10/1/14

September 30, 2014 by  
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Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

WOD 9/29/14

September 28, 2014 by  
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Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

WOD 9/24/14

September 23, 2014 by  
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4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

WOD 9/22/14

September 21, 2014 by  
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Clean 2,2,2,2,2,2,2 WOD: 800m Run or Row 75 Wallballs 800m Run or Row

WOD 9/21/14

September 20, 2014 by  
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In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

WOD 9/17/14

September 16, 2014 by  
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OTM 20 MInutes: Evens- 3x Power Clean Odds- Driveway Sprint

WOD 9/13/14

September 12, 2014 by  
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AMRAP 10 Minutes: 3x Power Snatch 4x Hang Power Snatch 5x OHS Driveway Sprint

WOD 9/10/14

September 9, 2014 by  
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800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

WOD 9/9/14

September 8, 2014 by  
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Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

WOD 9/6/14

September 5, 2014 by  
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4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 9/3/14

September 2, 2014 by  
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Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

WOD 9/2/14

September 1, 2014 by  
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Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

WOD 9/1/14

August 31, 2014 by  
Filed under Workouts

Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts

WOD 8/28/14

August 27, 2014 by  
Filed under Workouts

400m Run 21x Unbroken Strict Press 800m Run 18x Unbroken Strict Press 400m Run 15x Unbroken Strict Press ***200m bonus run each “break” during presses

WOD 8/27/14

August 26, 2014 by  
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3 Rounds- 800m Run 30x Wallballs 30x Pull ups

WOD 8/24/14

August 23, 2014 by  
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20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 8/21/14

August 20, 2014 by  
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5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 8/20/14

August 19, 2014 by  
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Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

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