WOD 6/7/16

June 6, 2016 by  
Filed under Workouts

Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

WOD 6/4/16

June 3, 2016 by  
Filed under Workouts

4 Rounds: 500m Run/600m Row 20x TTB

WOD 5/31/16

May 30, 2016 by  
Filed under Workouts

In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

WOD 5/28/16

May 27, 2016 by  
Filed under Workouts

5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

WOD 5/24/16

May 23, 2016 by  
Filed under Workouts

3 Rounds: 800m Run 30x KBS

WOD 5/22/16

May 21, 2016 by  
Filed under Workouts

1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/16/16

May 15, 2016 by  
Filed under Workouts

10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

WOD 5/14/16

May 13, 2016 by  
Filed under Workouts

1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 5/12/16

May 11, 2016 by  
Filed under Workouts

E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean Cash Out:  1600m Run or Row

WOD 5/11/16

May 10, 2016 by  
Filed under Workouts

“The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x Sit ups 30x Sliders 500m Run or Row

WOD 5/10/16

May 10, 2016 by  
Filed under Workouts

Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

WOD 5/8/16

May 7, 2016 by  
Filed under Workouts

4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

WOD 5/4/16

May 3, 2016 by  
Filed under Workouts

“The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest 2 minutes in between each AMRAP

WOD 5/2/16

May 1, 2016 by  
Filed under Workouts

Press 3,3,3,3,3,3,3 Then:  AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint  

WOD 4/30/16

April 29, 2016 by  
Filed under Workouts

2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

WOD 4/28/16

April 27, 2016 by  
Filed under Workouts

10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

WOD 4/24/16

April 23, 2016 by  
Filed under Workouts

3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

WOD 4/23/16

April 22, 2016 by  
Filed under Workouts

1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

WOD 4/21/16

April 20, 2016 by  
Filed under Workouts

Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

WOD 4/17/16

April 16, 2016 by  
Filed under Workouts

21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

« Previous PageNext Page »