WOD 6/14/15

June 13, 2015 by  
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“Eva” 5 Rounds- 30 KBS 30 Pull ups

WOD 6/8/15

June 7, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 6/7/15

June 6, 2015 by  
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Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

WOD 6/6/15

June 5, 2015 by  
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In Teams of 2, 1 Working at a time: 3 Rounds- 30 Squat Cleans (95/65) 1000m

WOD 5/2/15

June 1, 2015 by  
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Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

WOD 5/27/15

May 26, 2015 by  
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3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

WOD 5/25/15

May 24, 2015 by  
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9am Class ONLY!

WOD 5/24/15

May 23, 2015 by  
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4 Rounds- 7x HSPU 10x Power Snatch 400m Run

WOD 5/23/15

May 22, 2015 by  
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25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

WOD 5/21/15

May 20, 2015 by  
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3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

WOD 5/19/15

May 18, 2015 by  
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Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

WOD 5/18/15

May 17, 2015 by  
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Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks

WOD 5/16/15

May 15, 2015 by  
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Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

WOD 5/3/15

May 2, 2015 by  
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10 Rounds- 5x Jerk Driveway Sprint

WOD 4/29/15

April 28, 2015 by  
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Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

WOD 4/27/15

April 26, 2015 by  
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“Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x Box Jumps

WOD 4/25/15

April 24, 2015 by  
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1 Mile Run 50,40,30,20,10 Box Jumps 5 Thrusters after each set of jumps 800m Run

WOD 4/23/15

April 22, 2015 by  
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Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

WOD 4/20/15

April 19, 2015 by  
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Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

WOD 4/14/15

April 13, 2015 by  
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Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

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