WOD 4/7/16

April 6, 2016 by  
Filed under Workouts

6 Rounds: 400m Run 20x Box Jumps

WOD 4/2/16

April 1, 2016 by  
Filed under Workouts

42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

WOD 3/31/16

March 30, 2016 by  
Filed under Workouts

7 Rounds: 10x Barbell Roll Out 25x Sit Up 200m Run

WOD 3/28/16

March 27, 2016 by  
Filed under Workouts

800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/ 20x Sit up 800m Run or 1000m Row

WOD 3/25/16

March 24, 2016 by  
Filed under Workouts

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/23/16

March 22, 2016 by  
Filed under Workouts

1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

WOD 3/22/16

March 21, 2016 by  
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3 Rounds: 500m Run 30x Box Jumps 30x Plate Sit ups

WOD 3/21

March 20, 2016 by  
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“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 3/16/16

March 15, 2016 by  
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800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/15/16

March 14, 2016 by  
Filed under Workouts

50x Front Squat (135/95) 400m Run every rest

WOD 3/14/16

March 13, 2016 by  
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Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

WOD 3/13/16

March 12, 2016 by  
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50,40,30,20,10 KBS 300m Run after each set

WOD 3/10/16

March 9, 2016 by  
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21-15-9 Deadlift TTB 400m Run After each set

WOD 3/8/16

March 7, 2016 by  
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In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

WOD 3/3/16

March 2, 2016 by  
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5K!  Come and Get it!

WOD 3/1/16

February 29, 2016 by  
Filed under Workouts

Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts) 20x (Back Squat, Hurdle, Leg Lifts) 15x (Back Squat, Hurdle, Leg Lifts) 10x (Back Squat, Hurdle, Leg Lifts) 5x (Back Squat, Hurdle, Leg Lifts) 800m Run or […]

WOD 2/29/16

February 28, 2016 by  
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6 Rounds: 200m 15x KBS Driveway Farmers Carry

WOD 2/28/16

February 27, 2016 by  
Filed under Workouts

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/24/16

February 23, 2016 by  
Filed under Workouts

In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/23/16

February 22, 2016 by  
Filed under Workouts

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

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