WOD 5/28/17

Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

WOD 5/22/17

CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

WOD 5/17/17

Part 1-  7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row

WOD 5/16/17

6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

WOD 5/14/17

500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m

WOD 5/13/17

AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

WOD 5/11/17

21-15-9-6 Power Clean 400m After each set.