WOD 11/15/16

AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

WOD 11/14/16

Jerk 5,4,3,2,1,1,1,2,3,4,5 Then AMRAP 10 mins: 10x HSPU 200m Run

WOD 11/13/16

10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

WOD 11/9/16

“The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x Low Sled Push

WOD 11/8/16

Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set

WOD 11/6/16

1600m 50x Plate Burpee 50x Leg Lifts 1600m

WOD 11/3/16

“Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups