WOD 3/30/15

March 29, 2015 by  
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Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

WOD 3/26/15

March 25, 2015 by  
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1 Mile Run 30x Burpees 200m 15x TTB 200m 15x TTB 200m 30x Burpees 1 Mile Run

WOD 3/23/15

March 22, 2015 by  
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800m Run or Row 21-15-9 Deadlifts and Pull-ups 400m Run or Row

WOD 3/22/15

March 21, 2015 by  
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800m 20x Power Snatch (75/55) 600m 15x Power Snatch 400m 10x Power Snatch 200m 5x Power Snatch

WOD 3/19/15

March 18, 2015 by  
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Part 1:  AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2:  AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps

WOD 3/18/15

March 17, 2015 by  
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Part 1:  Back Squat 5,4,3,2,1 Part 2:  4 Rounds- 10x Front Squat 10x HSPU 400m

WOD 3/16/15

March 15, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

WOD 3/15/15

March 14, 2015 by  
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600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

WOD 3/11/15

March 10, 2015 by  
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Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

WOD 3/10/15

March 9, 2015 by  
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AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans  

WOD 3/8/15

March 7, 2015 by  
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1 Mile Run 21-15-9 Wallballs & HSPU 800m run

WOD 3/5/15

March 4, 2015 by  
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Part 1:  Push Press 5,4,3,2,1 (60-80%) Part 2:  10 Rounds- 5x Box Jump Driveway Sprint/Sandbag Carry

WOD 3/3/15

March 2, 2015 by  
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Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

WOD 2/26/15

February 25, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box Jump

WOD 2/21/15

February 20, 2015 by  
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5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

WOD 2/19/15

February 18, 2015 by  
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9x Power Snatch 1600m 15x Power Snatch 800m 21x Power Snatch 400m

WOD 2/18/15

February 17, 2015 by  
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In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

WOD 2/12/15

February 11, 2015 by  
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5x MU/50 Sit ups 400m 4x MU/40 Sit Ups 400m 3x MU/30 Sit ups 400m 2x MU/20 Sit ups 400m 1x MU/10 Sit ups 400m

WOD 2/7/15

February 6, 2015 by  
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21-15-9 Power Clean Dips Rest 5 mins 1/2 5K Run or Row

WOD 1/29/15

January 28, 2015 by  
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Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

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