WOD 4/9/17

AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

WOD 4/8/17

5 Rounds: 5x Power Snatch 10x TTB 400m

WOD 4/4/17

“The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

WOD 4/2/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

WOD 4/1/17

21-15-9-15-21 Wallballs Dips 200m Run after each set

WOD 3/30/17

Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank