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WOD 9/6/14

September 5, 2014 by  
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4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 9/3/14

September 2, 2014 by  
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Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

WOD 9/2/14

September 1, 2014 by  
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Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

WOD 9/1/14

August 31, 2014 by  
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Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts

WOD 8/28/14

August 27, 2014 by  
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400m Run 21x Unbroken Strict Press 800m Run 18x Unbroken Strict Press 400m Run 15x Unbroken Strict Press ***200m bonus run each “break” during presses

WOD 8/27/14

August 26, 2014 by  
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3 Rounds- 800m Run 30x Wallballs 30x Pull ups

WOD 8/24/14

August 23, 2014 by  
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20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 8/21/14

August 20, 2014 by  
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5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 8/20/14

August 19, 2014 by  
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Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

WOD 8/19/14

August 19, 2014 by  
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1/2 5K 3 Attempts to accumulate max rep pull-ups 1/25K

WOD 8/17/14

August 16, 2014 by  
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Part 1:  OTM 10 minutes- 2x Power Snatch Part 2:  AMRAP 10 mins- 5x Hang Power Snatch Driveway Sprint

WOD 8/12/14

August 11, 2014 by  
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Press 3,3,3,3,3 WOD:  AMRAP 12 minutes- 10x Push Ups 200m Run

WOD 8/9/14

August 8, 2014 by  
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7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

WOD 8/5/14

August 4, 2014 by  
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Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

WOD 8/3/14

August 2, 2014 by  
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15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

WOD 8/2/14

August 1, 2014 by  
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3 Rounds- 30x Overhead Lunges 800m Run

WOD 7/31/14

July 30, 2014 by  
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30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

WOD 7/24/14

July 23, 2014 by  
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Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

WOD 7/23/14

July 22, 2014 by  
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800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

WOD 7/14/14

July 13, 2014 by  
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Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run

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