WOD 4/12/18

10,9,8…1 Deadlift (bodyweight) After Evens:  10x Hollow Rock After Odds:  200m

WOD 4/10/18

“The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

WOD 4/8/18

6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

WOD 4/7/18

“Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

WOD 4/4/18

The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

WOD 3/31/18

75x Power Snatch (75/55) Each break:  100m Run

WOD 3/29/18

“Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row (40/25 each arm) 400m 15x Wallballs/ 15x Renegade Row 400m 21x Wallballs/ 21x Read More …