Tag / run

    Loading posts...

  • WOD 3/20/24

    AMRAP 20 minutes: Driveway Farmers Carry 100m Run 10x Pull ups 10x KBS

    03/19/2024
    WOD

  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

    03/17/2024
    WOD

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

    03/11/2024
    WOD

  • WOD 3/5/24

    4 Rounds- 400m Run or 500m Row 3x Muscle Ups 15x Jerk

    03/04/2024
    WOD

  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

    03/03/2024
    WOD

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

    02/26/2024
    WOD

  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

    02/23/2024
    WOD