WOD 9/20/17

Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

WOD 9/18/17

Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

WOD 9/17/17

4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

WOD 9/16/17

10 Rounds: 5x Thrusters 5x Pull ups 100m Sprint

WOD 9/12/17

Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run