WOD 11/15/17

6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

WOD 11/14/17

Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

WOD 11/9/17

“Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

WOD 11/7/17

“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

WOD 11/2/17

The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

WOD 11/1/17

Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

WOD 10/31/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m