WOD 5/9/17

5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

WOD 5/6/17

In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

WOD 5/4/17

Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

WOD 5/2/17

1600m 21x Box Jump 21x KBS 800m 15x Box Jump 15x KBS 400m 9x Box Jump 9x KBS 200m

WOD 4/27/17

100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean

WOD 4/25/17

AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps