WOD 1/28/16

January 27, 2016 by  
Filed under Workouts

10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

WOD 1/25/16

January 24, 2016 by  
Filed under Workouts

OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

WOD 1/21/16

January 20, 2016 by  
Filed under Workouts

3 Rounds- 800m 30x Burpee 30x Medball Clean

WOD 1/19/16

January 18, 2016 by  
Filed under Workouts

OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x OHS 30x DU 21x OHS 30x DU

WOD 1/17/16

January 16, 2016 by  
Filed under Workouts

400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run or 500m Row

WOD 1/9/16

January 8, 2016 by  
Filed under Workouts

4 Rounds: 800m 50x Wallballs

WOD 1/3/16

January 2, 2016 by  
Filed under Workouts

AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU

WOD 12/31/15

December 30, 2015 by  
Filed under Workouts

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/29/15

December 28, 2015 by  
Filed under Workouts

Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/21/15

December 20, 2015 by  
Filed under Workouts

In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back Squat 20x Weighted Push ups 800m

WOD 12/15/15

December 14, 2015 by  
Filed under Workouts

Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

WOD 12/14/15

December 13, 2015 by  
Filed under Workouts

Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

WOD 12/8/15

December 7, 2015 by  
Filed under Workouts

10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

WOD 12/5/15

December 4, 2015 by  
Filed under Workouts

400m Run 30x Squat Clean 400m 30x Front Squat 400m 30x Hang Power Clean 400m

WOD 11/16/15

November 15, 2015 by  
Filed under Workouts

In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

WOD 11/14/15

November 13, 2015 by  
Filed under Workouts

1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

WOD 11/11/15

November 10, 2015 by  
Filed under Workouts

“Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

WOD 11/4/15

November 3, 2015 by  
Filed under Workouts

21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 11/1/15

November 1, 2015 by  
Filed under Workouts

AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

« Previous PageNext Page »