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WOD 8/24/14

August 23, 2014 by  
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20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 8/21/14

August 20, 2014 by  
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5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 8/20/14

August 19, 2014 by  
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Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

WOD 8/19/14

August 19, 2014 by  
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1/2 5K 3 Attempts to accumulate max rep pull-ups 1/25K

WOD 8/17/14

August 16, 2014 by  
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Part 1:  OTM 10 minutes- 2x Power Snatch Part 2:  AMRAP 10 mins- 5x Hang Power Snatch Driveway Sprint

WOD 8/12/14

August 11, 2014 by  
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Press 3,3,3,3,3 WOD:  AMRAP 12 minutes- 10x Push Ups 200m Run

WOD 8/9/14

August 8, 2014 by  
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7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

WOD 8/5/14

August 4, 2014 by  
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Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

WOD 8/3/14

August 2, 2014 by  
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15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

WOD 8/2/14

August 1, 2014 by  
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3 Rounds- 30x Overhead Lunges 800m Run

WOD 7/31/14

July 30, 2014 by  
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30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

WOD 7/24/14

July 23, 2014 by  
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Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

WOD 7/23/14

July 22, 2014 by  
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800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

WOD 7/14/14

July 13, 2014 by  
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Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run

WOD 7/12/14

July 11, 2014 by  
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OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

WOD 7/7/14

July 7, 2014 by  
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Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

WOD 7/6/14

July 5, 2014 by  
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“Coffey” 800m Run 50 Back Squats/50 Bench Press (135/95) 800m Run 35 Back Squats/35 Bench Press 800m Run 20 Back Squats/20 Bench Press 800m Run 1 Muscle Up

WOD 7/5/14

July 5, 2014 by  
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30x Power Snatch 300m Run 20x Power Snatch 200m 10x Power Snatch 100m

WOD 7/2/14

July 1, 2014 by  
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1 Mile Run 21-15-9 Deadlift, TTB 800m Run

WOD 6/29/14

June 28, 2014 by  
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Part 1:  OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  5 Rounds- 5x OHS 200m Run

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