WOD 7/27/17

50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x  Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m Run 20x  Medball Sit up/ Driveway Sprint 10x Russian Twist/ 200m Run 10x  Read More …

WOD 7/26/17

5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean & 7x Push Up 1 minute rest 5 Minutes:  Max Calorie Row or Read More …

WOD 7/25/17

100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

WOD 7/22/17

25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m

WOD 7/19/17

“The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian Twist 6x Lateral Plate Jumps/ 6x Russian Twist 9x Lateral Plate Jumps/ 9x Russian Twist Read More …

WOD 7/13/17

10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push