WOD 9/26/15

September 25, 2015 by  
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10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

WOD 9/24/15

September 23, 2015 by  
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OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

WOD 9/21/15

September 20, 2015 by  
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3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

WOD 9/20/15

September 19, 2015 by  
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3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

WOD 9/19/15

September 18, 2015 by  
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Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:  AMRAP 10 minutes 30x KBS Rest 1 minute

WOD 9/17/15

September 16, 2015 by  
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3 Rounds- 50x DU 500m Run or Row 30x Goblet Step Up

WOD 9/15/15

September 14, 2015 by  
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Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 9/12/15

September 11, 2015 by  
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3 Rounds- 15x Power Snatch 30x Burpees 800m Run

WOD 9/9/15

September 8, 2015 by  
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Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

WOD 9/7/15

September 6, 2015 by  
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AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

WOD 9/6/15

September 5, 2015 by  
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OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

WOD 9/5/15

September 4, 2015 by  
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AMRAP 20 minutes: 5x Cluster (Clean+thruster) Driveway Run 15x Sit ups

WOD 9/1/15

August 31, 2015 by  
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E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row

WOD 8/31/15

August 30, 2015 by  
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5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/30/15

August 29, 2015 by  
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5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

WOD 8/29/15

August 28, 2015 by  
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7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 8/27/15

August 26, 2015 by  
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In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 8/25/15

August 24, 2015 by  
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1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

WOD 8/22/15

August 21, 2015 by  
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1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run

WOD 8/19/15

August 18, 2015 by  
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5 Rounds- 5x Power Snatch 10x TTB 200m

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