Tag / run

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  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

    02/14/2024
    WOD

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

    02/11/2024
    WOD

  • WOD 2/11/24

    Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…

    02/10/2024
    WOD

  • WOD 2/8/24

    AMRAP 20 minutes: 10x TTB 15x Hollow Rocks 20x Alternating V Ups 300m Run or 400m Row

    02/07/2024
    WOD

  • WOD 2/7/24

    5 Rounds- 25x KBS 10x CTB Pullups 500m Run or Row

    02/06/2024
    WOD

  • WOD 2/3/24

    500m Run or Row —– 1,2,3…10 Pull ups Deadlifts —– 500m Run or Row

    02/02/2024
    WOD

  • WOD 2/1/24

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Hang Squat Clean Part 2:  12x Clusters (Clean+Thruster) 400m Run or 500m Row 9x Clusters 400m Run or 500m Row 6x Clusters 400m…

    01/31/2024
    WOD