russian twist –

WOD 10/7/21

Posted on2021-10-072021-10-07AuthorKate

5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)

WOD 8/19/21

Posted on2021-08-18AuthorKate

6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row

WOD 7/21/21

Posted on2021-07-20AuthorKate

AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

WOD 6/27/21

Posted on2021-06-26AuthorKate

3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 50x DB Russian Twist (30/20)

WOD 6/14/21

Posted on2021-06-13AuthorKate

AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

WOD 5/10/21

Posted on2021-05-092021-05-09AuthorKate

2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row

WOD 4/12/21

Posted on2021-04-112021-04-11AuthorKate

Part 1: Press (5×5 Part 2: 3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups