WOD 7/17/19
2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens: 30x DU After Odds: 30x Russian Twist (25/15)
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Tag: russian twist
WOD 7/8/19
Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)
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WOD 6/25/19
Part 1: Jerk 5×5 Part 2: AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)
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WOD 6/12/19
50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.
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WOD 5/8/19
Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)
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WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
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WOD 4/17/19
50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x Pull ups 1x Prowler Push 20x Sit Ups 20x Russian Twist 10x Pull Read More …
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