WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
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Tag: russian twist
WOD 10/24/19
The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.
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WOD 10/3/19
50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)
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WOD 9/10/19
Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push
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WOD 9/3/19
Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)
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WOD 8/22/19
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run
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WOD 8/8/19
5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB
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