WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
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Tag: russian twist
WOD 1/4/20
800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row
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WOD 12/14/19
AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts
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WOD 11/17/19
2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m
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WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
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WOD 10/24/19
The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.
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WOD 10/3/19
50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)
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