WOD 6/28/20
AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.
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Tag: russian twist
WOD 6/16/20
5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank
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WOD 6/4/20
(With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd Object 4 Minute Run, Jump Rope, or J Jacks. 20x Leg Lifts
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WOD 5/16/20
(With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks (up/down=2) 20x Odd Object Russian Twist (over/back=1) 1 Minute Run, Jump Rope, or Read More …
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WOD 5/7/20
(With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd Object 2 Minute Run, Jump Rope, or Jumping Jacks
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WOD 4/29/20
(With Equipment) 10,9,8…1 DB Push Press (35/25) Hollow Rocks Russian Twist (25/15) (Without Equipment) 10,9,8…1 Odd Object Push Press Hollow Rocks Odd Object Russian Twist
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WOD 4/20/20
Home Sweet Home #30 (With Equipment) 4 Rounds: 800m Run or 1K Row 100m Overhead Plate Carry (45/25) 30x Russian Twist (25/15; over/back=1) (Without Equipment) 4 Rounds: 4 Minute Run, Jump Rope, or quick steps to a stair or curb 100m Overhead Odd Object Carry Read More …
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