WOD 4/12/21
Part 1: Press (5×5 Part 2: 3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups
Tag: russian twist
WOD 3/25/21
3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)
WOD 3/4/21
OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2: 40x Russian Twist (25/15)
WOD 2/10/21
AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian Twist 20x Plank Shoulder Taps
WOD 1/20/21
6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)
WOD 1/11/21
10,9,8…1 DB Jerks (40/30) After Evens: 50x Double Unders (100 singles) After Odds: 50x Russian Twist (25/15)
WOD 12/23/20
AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin