russian twist Archives -

WOD 9/10/19

Posted on2019-09-092019-09-09Authorryan hunt

Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push

Share the love.

WOD 9/3/19

Posted on2019-09-02Authorryan hunt

Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

Share the love.

WOD 8/22/19

Posted on2019-08-21Authorryan hunt

4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run

Share the love.

WOD 8/8/19

Posted on2019-08-072019-08-07Authorryan hunt

5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

Share the love.

WOD 7/27/19

Posted on2019-07-26Authorryan hunt

AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

Share the love.

WOD 7/17/19

Posted on2019-07-162019-07-17Authorryan hunt

2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens: 30x DU After Odds: 30x Russian Twist (25/15)

Share the love.

WOD 7/8/19

Posted on2019-07-07Authorryan hunt

Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)

Share the love.