WOD 5/8/19
Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)
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Tag: russian twist
WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
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WOD 4/17/19
50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x Pull ups 1x Prowler Push 20x Sit Ups 20x Russian Twist 10x Pull Read More …
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WOD 4/2/19
AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push
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WOD 3/31/19
AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry
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WOD 3/24/19
Cash in: 800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out: 800m Run or 1000m Row
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WOD 3/24/19
Cash In: 800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out: 800m Run or 1000m Row
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