WOD 9/29/20
4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row
Tag: russian twist
WOD 9/14/20
AMRAP 20 minutes: 20x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 40x Box Step Up (45/25)
WOD 8/31/20
AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps
WOD 8/26/20
5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row
WOD 8/19/20
3 Rounds: 3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in between rounds.
WOD 8/12/20
4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump
WOD 8/2/20
5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row