WOD 6/4/20

(With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd Object 4 Minute Run, Jump Rope, or J Jacks. 20x Leg Lifts

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WOD 5/16/20

(With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks (up/down=2) 20x Odd Object Russian Twist (over/back=1) 1 Minute Run, Jump Rope, or Read More …

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