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Tag: russian twist

WOD 1/20/21

Posted on2021-01-19AuthorKate

6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

CategoriesWODTagsbox jump, goblet squat, russian twist, sit-up

WOD 1/11/21

Posted on2021-01-10AuthorKate

10,9,8…1 DB Jerks (40/30) After Evens:  50x Double Unders (100 singles) After Odds:  50x Russian Twist (25/15)

CategoriesWODTagsdb jerk, DU, russian twist

WOD 12/23/20

Posted on2020-12-222020-12-22AuthorKate

AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin

CategoriesWODTagsleg lift, row, run, russian twist, sit-up, spin

WOD 12/9/20

Posted on2020-12-08AuthorKate

3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

CategoriesWODTagsrow, run, russian twist, wallballs

WOD 12/6/20

Posted on2020-12-05AuthorKate

4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

CategoriesWODTagsdip, lunge, russian twist, tire jump

WOD 11/5/20

Posted on2020-11-04AuthorKate

3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box Jumps

CategoriesWODTagsbox jump, medball clean, russian twist

WOD 10/18/20

Posted on2020-10-172020-10-17AuthorKate

5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)

CategoriesWODTagsDB push press, DU, renegade row, russian twist

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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