WOD 3/14/19
21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens
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Tag: russian twist
WOD 3/6/19
2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)
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WOD 3/3/19
10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15)
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WOD 2/20/19
AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)
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WOD 2/4/19
Back Squat 5,5,3,3,1,1 Then: AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)
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WOD 1/21/19
AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)
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WOD 1/2/19
The Grind Cash in: 1 Mile Run or 2K Row Then: 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out: 1 Mile Run or 2K Row
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