Tag / russian twist
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WOD 9/12/17
Cash in: 1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out: 1000m Run
09/11/2017 -
WOD 8/24/17
50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…
08/24/2017 -
WOD 8/8/17
Deadlift 5,4,3,2,1,2,3,4,5 Then: AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint
08/07/2017 -
WOD 7/27/17
50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m…
07/26/2017 -
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WOD 4/25/17
AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps
04/24/2017 -
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