Tag / russian twist

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  • WOD 9/12/17

    Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run

  • WOD 8/24/17

    50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…

  • WOD 8/8/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

  • WOD 7/27/17

    50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x  Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m…

  • WOD 5/4/17

    Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m