Tag / sandbag carry

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  • WOD 6/13/22

    50, 40, 30, 20, 10 Sit ups DB Front Rack Lunge (2×35/25) Immediately into: 3 Rounds- 2x Driveway Run 100m Sandbag Carry

    06/12/2022
    WOD

  • WOD 11/19/19

    Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

    11/18/2019
    WOD

  • WOD

    The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row

    03/03/2019
    WOD

  • WOD 2/20/19

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)

    02/20/2019
    WOD

  • WOD 9/24/18

    Part 1:  OHS 5×5 (80%) Part 2:  60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…

    09/23/2018
    WOD

  • WOD 7/2/18

    AMRAP 15 mins: 10x Deadlift (185/135) 200m 100m Sandbag Carry (45/25)

    07/01/2018
    WOD

  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD