WOD 7/4/17

“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries

WOD 1/23/12

5 rounds: 12 Wallballs 12 TTB rest 3 minutes 5 rounds: 5 Push Press 10 Box jumps Sandbag Run