WOD 10/22/16

AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

WOD 10/12/16

“The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

WOD 9/26/16

Part 1:  OTM 10 mins: 5x SDHP Part 2:  3 Rounds: 400m Run 1 Min Max rep Wallballs

WOD 9/13/15

5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

WOD 9/20/14

100 Double Unders 21-15-9 SDHP 42-30-18 Situps 100 Double Unders

WOD 9/6/14

4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 7/20/13

5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run