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WOD 7/20/13

July 19, 2013 by  
Filed under Workouts

5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

WOD 6/10/13

June 9, 2013 by  
Filed under Workouts

AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

WOD 3/24/12

March 23, 2012 by  
Filed under Workouts

AMRAP 20 Minutes: 7 SDHP 200m 14 Box Jumps 200m

WOD 1/8/12

January 7, 2012 by  
Filed under Workouts

WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS (135/95) partner wheelbarrow 100 SDHP (95/65) 200 racked walking lunges 10 TTB penalty every time bar is dropped

WOD 9/6/11

September 5, 2011 by  
Filed under Workouts

AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

WOD 8/20/11

August 19, 2011 by  
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(In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

WOD 6/20/11

June 19, 2011 by  
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5 Sets of:  3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders  

WOD 1/22/2010

January 21, 2011 by  
Filed under Workouts

4 rounds 15 SDHP 400m Run

WOD 08-28-10

August 27, 2010 by  
Filed under Workouts

21 Wall Balls 200m Run 21 SDHP (sumo deadlift high pull) 200m Run 15 Wall Balls 200m Run 15 SDHP 200m Run 9 Wall Balls 200m Run 9 SDHP 200m Run