Tag / SDHP

    Loading posts...

  • WOD 9/20/14

    100 Double Unders 21-15-9 SDHP 42-30-18 Situps 100 Double Unders

    09/19/2014
    WOD

  • WOD 9/6/14

    4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

    09/05/2014
    WOD

  • WOD 7/20/13

    5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

    07/19/2013
    WOD

  • WOD 6/10/13

    AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

    06/09/2013
    WOD

  • WOD 3/24/12

    AMRAP 20 Minutes: 7 SDHP 200m 14 Box Jumps 200m

    03/23/2012
    WOD

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…

    01/07/2012
    WOD

  • WOD 9/6/11

    AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

    09/05/2011
    WOD