WOD 6/29/15

Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

WOD 3/12/13

5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

WOD 12/19/11

“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

WOD 10/27/11

3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

WOD 9/22/11

5×5 Back Squat 5×5 Shoulder Press Optional cash out:  Tabata row

WOD 8/25/11

AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press

WOD 6/23/11

5 Sets of:  3 Push Press 5 rounds: 200m Run 7x Shoulder Press 15x Box Jump