WOD 6/29/15
Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU
Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU
5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump
“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m
3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5
5×5 Back Squat 5×5 Shoulder Press Optional cash out: Tabata row
AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press
5 Sets of: 3 Push Press 5 rounds: 200m Run 7x Shoulder Press 15x Box Jump