WOD 5/6/18
Shoulder Press 5×3 (90%) Then: 21-15-9 Wallballs Dips 300m Run/400m Row after each set.
Tag: shoulder press
WOD 6/29/15
Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU
WOD 3/12/13
5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump
WOD 12/19/11
“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m
WOD 10/27/11
3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5
WOD 9/22/11
5×5 Back Squat 5×5 Shoulder Press Optional cash out: Tabata row
WOD 8/25/11
AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press