Tag / shoulder press

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  • WOD 6/23/11

    5 Sets of:  3 Push Press 5 rounds: 200m Run 7x Shoulder Press 15x Box Jump    

    06/22/2011
    WOD

  • WOD 6/8/11

    400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

    06/07/2011
    WOD

  • WOD 5/31/11

    5 sets: 5 Push Press 7 GHD Back Extensions Then:  5 Rounds of: 5 Shoulder Press 10 Box Jumps Driveway Sprint

    05/30/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

    02/15/2011
    WOD