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WOD 3/29/14

March 28, 2014 by  
Filed under Workouts

5x Power Clean + Shoulder to Overhead Driveway Sprint 7x Power Clean + Shoulder to Overhead Driveway Sprint 9x Power Clean + Shoulder to Overhead 400m Run 9x Power Clean + Shoulder to Overhead Driveway Sprint 7x Power Clean + Shoulder to Overhead Driveway Sprint 5x Power Clean + Shoulder to Overhead

WOD 6/25/13

June 24, 2013 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD:  5 Rounds- 12x Deadlift 9x Hang Power Clean 6x Shoulder to Overhead

WOD 10/17/11

October 16, 2011 by  
Filed under Workouts

AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then:  5×5 Front Squat