November 30, 2010 by kate Filed under Workouts
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Push Press (behind the neck): 8, 7, 6, 5, 4, 4 Then: 5 rounds of: 7x Shoulder Press 7x Shrugs 10x Box Jumps 7x Dips 200m Run
Tags: box jump, DIPS, Push Press, shoulder press, shrugs
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