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WOD 2/28/13

February 27, 2013 by  
Filed under Workouts

5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle Run 6x HSPU 6x Shuttle Run 4x HSPU 8x Shuttle Run 2x HSPU

WOD 724/12

July 23, 2012 by  
Filed under Workouts

Deadlift 3×3 then: ¬†AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

WOD 4/17/12

April 16, 2012 by  
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5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

WOD 2/9/12

February 8, 2012 by  
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AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

WOD 8/17/11

August 16, 2011 by  
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4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

WOD 12/29/10

December 28, 2010 by  
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“Tabata” Row Squats Lateral Hurdle Jumps Burpees Shuttle Run

WOD 11/16/10

November 15, 2010 by  
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5 SETS: 3X Push Press 1x Shuttle Run rest 1 minute Then, AMRAP 10 Minutes: 5x DB snatch (each arm) 40x Double Unders