WOD 2/28/13

5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle Run 6x HSPU 6x Shuttle Run 4x HSPU 8x Shuttle Run 2x HSPU

WOD 724/12

Deadlift 3×3 then: ¬†AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

WOD 4/17/12

5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

WOD 2/9/12

AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

WOD 8/17/11

4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run