WOD 9/14/20
AMRAP 20 minutes: 20x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 40x Box Step Up (45/25)
Tag: sit-up
WOD 9/9/20
AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps
WOD 8/25/20
Part 1: Deadlift 5×10 Part 2: AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press
WOD 8/20/20
AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jump
WOD 8/12/20
4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump
WOD 8/2/20
5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row
WOD 7/25/20
1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row