WOD 1/20/21
6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)
Tag: sit-up
WOD 1/12/21
3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)
WOD 1/6/21
AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)
WOD 1/3/21
5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)
WOD 12/23/20
AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin
WOD 12/7/20
Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin
WOD 11/30/20
3 Rounds: 800m Run or 1K Row 50x Plate Sit Ups (25/15)