WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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Tag: sit-up
WOD 7/3/19
The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups
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WOD 5/19/19
21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 21x KBS 42x Sit Ups 200m Run/300m Row/600m Read More …
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WOD 5/9/19
3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin
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WOD 4/17/19
50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x Pull ups 1x Prowler Push 20x Sit Ups 20x Russian Twist 10x Pull Read More …
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April 9, 2019
The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row
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WOD 3/31/19
AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry
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