sit-up Archives -

Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push

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WOD 8/26/19

Posted on2019-08-252019-08-25Authorryan hunt

Part 1: AMRAP 10 mins: 25x DU 25x Sit Ups Part 2: Deadlift 5×3

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WOD 8/8/19

Posted on2019-08-072019-08-07Authorryan hunt

5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

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WOD 8/6/19

Posted on2019-08-05Authorryan hunt

50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

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