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Tag: sit-up

WOD 3/30/21

Posted on2021-03-29AuthorKate

5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row

CategoriesWODTagsfloor press, leg lift, row, run, sit-up

WOD 3/25/21

Posted on2021-03-24AuthorKate

3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)

CategoriesWODTagsrow, run, russian twist, sit-up

WOD 3/22/21

Posted on2021-03-21AuthorKate

1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin

CategoriesWODTagsrow, run, sit-up, spin, Squat

WOD 2/22/21

Posted on2021-02-21AuthorKate

In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

CategoriesWODTagsbox jump, burpee, hollow, jump rope, sit-up

WOD 2/10/21

Posted on2021-02-09AuthorKate

AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian Twist 20x Plank Shoulder Taps

CategoriesWODTagsplank shoulder taps, row, run, russian twist, sit-up

WOD 1/28/21

Posted on2021-01-27AuthorKate

1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

CategoriesWOD Photo Home pageTagshollow rock, Push Press, push up, row, run, sit-up

WOD 1/20/21

Posted on2021-01-19AuthorKate

6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

CategoriesWODTagsbox jump, goblet squat, russian twist, sit-up

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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