WOD 5/23/20
(With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit Ups 2 Minute Run, Jump Rope, or J Jacks
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Tag: sit-up
WOD 5/11/20
(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats
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WOD 5/9/20
(With Equipment) AMRAP 20 minutes: 10x DB Renegade Row w/push up (35/25) 10x DB Push Press (same) 10x Deadlift (185/135) 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Odd Object Renegade Row w/push up 10x Odd Object Push Press 10x Odd Object Deadlift 20x Read More …
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WOD 5/7/20
(With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd Object 2 Minute Run, Jump Rope, or Jumping Jacks
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WOD 4/25/20
Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes: 20x Odd Object Cleans 1 Minute Jump Rope Or Jumping Jacks 20x Odd Read More …
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WOD 4/10/20
ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue in the same pattern until 1x Squat/20x Sit Ups Cash out: 2 Minute Read More …
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WOD 4/2/20
Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.) Back Squats w/Backpack on Back Sit Ups Lunges w/Backpack on back
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