WOD 1/8/20
AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups
Share the love.
Tag: sit-up
WOD 12/14/19
AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts
Share the love.
WOD 12/2/19
The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row
Share the love.
WOD 11/21/19
10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.
Share the love.
WOD 11/12/19
AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups
Share the love.
WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
Share the love.
WOD 10/17/19
21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds: 30x Medball Sit ups (10/6) After Evens: 30x Box Jumps (24/20)
Share the love.