WOD 12/3/18
The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row
Tag: sit-up
WOD 11/14/18
AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups
WOD 11/8/18
21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)
WOD 11/5/18
The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups
WOD 10/30/18
50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.
WOD 10/4/18
Part 1: Jerk 5×5 (80%) Part 2: 2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups
WOD 9/20/18
25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch