WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row
Tag: sit-up
WOD 3/25/21
3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)
WOD 3/22/21
1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin
WOD 2/22/21
In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)
WOD 2/10/21
AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian Twist 20x Plank Shoulder Taps
WOD 1/28/21
1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row
WOD 1/20/21
6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)