Tag / sit-up
-
WOD 3/17/24
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…
03/16/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
WOD 1/24/24
Part 1: 5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2: Tabata Format Sit Ups w/ Toe Touch
01/23/2024 -
WOD 1/11/24
50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.
01/10/2024 -
WOD 12/21/23
10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…
12/20/2023 -
WOD 12/14/23
5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row
12/13/2023 -
WOD 11/30/23
500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…
11/29/2023