WOD 9/16/21
5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row
Tag: sit-up
WOD 9/6/21
9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups
WOD 8/23/21
4 Rounds: 500m Run or Row 15x CTB Pull ups 30x Plate Sit Ups (25/15)
WOD 8/17/21
5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)
WOD 8/8/21
5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run
WOD 8/5/21
4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row
WOD 7/8/21
Cash in: 50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out: 50 Double Unders (150 singles)