WOD 2/10/19
4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m
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Tag: sit-up
WOD 1/26/19
The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row
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WOD 1/5/19
AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)
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WOD 12/3/18
The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row
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WOD 11/14/18
AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups
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WOD 11/8/18
21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)
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WOD 11/5/18
The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups
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