50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x Pull ups 1x Prowler Push 20x Sit Ups 20x Russian Twist 10x Pull Read More …
The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row
AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry
AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)
5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)
Part 1: AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1): AMRAP 15 minutes: 15x Medball Sit Ups (10/6) DW Sprint 15x Leg Lifts DW Sprint
10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15)