sit-up Archives -

WOD 9/19/19

Posted on2019-09-18Authorryan hunt

25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

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WOD 9/10/19

Posted on2019-09-092019-09-09Authorryan hunt

Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push

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WOD 8/26/19

Posted on2019-08-252019-08-25Authorryan hunt

Part 1: AMRAP 10 mins: 25x DU 25x Sit Ups Part 2: Deadlift 5×3

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WOD 8/8/19

Posted on2019-08-072019-08-07Authorryan hunt

5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

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WOD 8/6/19

Posted on2019-08-05Authorryan hunt

50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

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WOD 8/3/19

Posted on2019-08-022019-08-02Authorryan hunt

2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts

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WOD 8/1/19

Posted on2019-07-31Authorryan hunt

3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

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